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Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added
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Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added

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Nutrition Facts
Serving Size
1 oz (28g)
Calories175
% Daily Value *
Total Fat 16g20%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 86.9mg4%
Total Carbohydrate 6.3g2%
Dietary Fiber 1.6g6%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 30.1mg2%
Potassium 154.5mg3%
Phosphorus 127.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 175 9% DV
  • Protein 4.4g 9% DV
  • Carbs 6.3g 2% DV
  • Fat 16g 20% DV
  • Fiber 1.6g 6% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 175 calories in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added coming from 9% protein, 14% carbs, 77% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added. This food consists of 3.24% water, 15.98% protein, 22.93% carbs, 57.84% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 175 9%
Fat 16g 20%
Protein 4.4g 9%
Carbohydrate 6.3g 2%
Sugars 1.2g 2%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 4.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 30.1mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 154.5mg 3%
Magnesium 71.3mg 17%
Phosphorus, P 127.5mg 10%
Sodium 86.9mg 4%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.5mg 57%
Manganese 0.4mg 19%
Selenium, Se 119.7μg 218%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.6mg 3%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 15.9μg 4%
Folic acid 0μg 0%
Food Folate 15.9μg 4%
Folate DFE 15.9μg 4%
Choline 14.5mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 2.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 6.2μg
Vitamin E 2.3mg 16%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.1μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.35
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 9411mg
Polyunsaturated Fats 3252mg
Omega 3s 71mg 4%
Omega 6s 3163mg 19%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 44.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 22mg
10:0 22mg
12:0 133mg
13:0 ~mg
14:0 97mg
15:0 ~mg
16:0 1401mg
17:0 ~mg
18:0 790mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 93mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9235mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3163mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 71mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 72mg 26%
Threonine 161mg 15%
Isoleucine 200mg 14%
Leucine 359mg 13%
Lysine 194mg 9%
Methionine 98mg 13%
Cystine 86mg 30%
Phenylalanine 233mg 27%
Tyrosine 145mg 17%
Valine 270mg 15%
Arginine 565mg
Histidine 118mg 17%
Alanine 203mg
Aspartic acid 459mg
Glutamic acid 1100mg
Glycine 240mg
Proline 220mg
Serine 460mg
Hydroxyproline ~mg
Data Source
Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added
USDA Food Data Central Standard Release
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