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Lean Grass Fed Beef Strip Steak
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Lean Grass Fed Beef Strip Steak

Beef Grass-Fed Strip Steaks Lean Only Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories99
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.9g4%
Trans Fat 0.1g
Cholesterol 46.8mg16%
Sodium 46.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.6g39%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.6mg9%
Calcium 7.7mg1%
Potassium 290.7mg6%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
3%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat4% DV2.3g
  • Saturated Fats4% DV0.9g
  • Cholesterol16% DV46.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein39% DV19.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K6% DV290.7mg
  • Sodium2% DV46.8mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 99 5%
Fat 2.3g 4%
Protein 19.6g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 0.9g 4%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 290.7mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 180.2mg 14%
Sodium 46.8mg 2%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 17.9μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 11μg 3%
Folic acid 0μg 0%
Food Folate 11μg 3%
Folate DFE 11μg 3%
Choline 55.3mg 10%
Vitamin B12 1.1μg 45%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 62.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 846mg
Polyunsaturated Fats 92mg
Omega 3s 18mg 1%
Omega 6s 82mg 0%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.62
18:3 n-3 c,c,c (ALA) 13mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 19mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 52mg
15:0 9mg
16:0 489mg
17:0 22mg
18:0 301mg
20:0 3mg
22:0 0mg
24:0 0mg
14:1 10mg
15:1 0mg
16:1 undifferentiated 60mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 774mg
18:1 c 696mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 68mg
18:2 n-6 c,c 35mg
18:2 CLAs 14mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 77mg
16:1 t ~mg
18:1 t 77mg
22:1 t ~mg
18:2 t not further defined 19mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 6mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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