Change Foods
Save
Update
Save
Broiled Sirloin Strip Steak
×

Broiled Sirloin Strip Steak

Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories180
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 74.8mg25%
Sodium 51.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.9g50%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1.6mg9%
Calcium 18.7mg1%
Potassium 312.8mg7%
Phosphorus 194.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
10%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV180 calories
  • Fat13% DV8.2g
  • Saturated Fats16% DV3.2g
  • Cholesterol25% DV74.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein50% DV24.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K7% DV312.8mg
  • Sodium2% DV51.9mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn41% DV4.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1261% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 180 9%
Fat 8.2g 13%
Protein 24.9g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74.8mg 25%
Saturated Fats 3.2g 16%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 18.7mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 312.8mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 194.7mg 16%
Sodium 51.9mg 2%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 27.1μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 94.9mg 17%
Vitamin B12 1.5μg 61%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6IU 1%
Vitamin K 1.3μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 3365mg
Polyunsaturated Fats 305mg
Omega 3s 52mg 3%
Omega 6s 224mg 1%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 12mg
12:0 14mg
13:0 ~mg
14:0 239mg
15:0 ~mg
16:0 1896mg
17:0 ~mg
18:0 1029mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 283mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3073mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 224mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 52mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 30mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 12mg
Tryptophan 164mg 59%
Threonine 996mg 95%
Isoleucine 1135mg 81%
Leucine 1983mg 73%
Lysine 2107mg 100%
Methionine 649mg 89%
Cystine 322mg 112%
Phenylalanine 985mg 113%
Tyrosine 795mg 91%
Valine 1237mg 68%
Arginine 1612mg
Histidine 796mg 114%
Alanine 1516mg
Aspartic acid 2271mg
Glutamic acid 3743mg
Glycine 1518mg
Proline 1188mg
Serine 982mg
Hydroxyproline 262mg
Was this webpage helpful?