View Foodlist
Save
Save
Done
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
×

Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled

172 calories

in 3 oz
Where do the calories come from?
56% from Protein (24g)
44% from Fat (8.4g)
Quick Stats
  • Calories 172 9% DV
  • Protein 24g 48% DV
  • Fat 8.4g 11% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 72mg 3% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories172
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 3.4g17%
Trans Fat 0.3g
Cholesterol 79.1mg26%
Sodium 72.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24g48%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.7mg15%
Calcium 11.9mg1%
Potassium 330.7mg7%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
10%Fat
0%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat11% DV8.4g
  • Saturated Fats17% DV3.4g
  • Cholesterol26% DV79.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV24g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K7% DV330.7mg
  • Sodium3% DV72.3mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn76% DV8.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B12181% DV4.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 172 9%
Fat 8.4g 11%
Protein 24g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.1mg 26%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.7mg 15%
Potassium, K 330.7mg 7%
Magnesium 19.6mg 5%
Phosphorus, P 192.1mg 15%
Sodium 72.3mg 3%
Zinc, Zn 8.4mg 76%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 26.5μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 89.6mg 16%
Vitamin B12 4.3μg 181%
Retinol 0.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4265mg
Polyunsaturated Fats 411mg
Omega 3s 7mg 0%
Omega 6s 371mg 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 54.63
18:3 n-3 c,c,c (ALA) 7mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 203mg
15:0 ~mg
16:0 1881mg
17:0 100mg
18:0 1189mg
20:0 0mg
22:0 ~mg
24:0 13mg
14:1 45mg
15:1 ~mg
16:1 undifferentiated 274mg
16:1 c ~mg
17:1 79mg
18:1 undifferentiated 3859mg
18:1 c 3556mg
18:1-11 t (18:1t n-7) 200mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 347mg
18:2 n-6 c,c 323mg
18:2 CLAs 25mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 57mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 303mg
16:1 t ~mg
18:1 t 303mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 18mg
Tryptophan 275mg 98%
Threonine 1089mg 104%
Isoleucine 1052mg 75%
Leucine 1990mg 73%
Lysine 2163mg 103%
Methionine 701mg 96%
Cystine 256mg 89%
Phenylalanine 938mg 107%
Tyrosine 853mg 97%
Valine 1112mg 61%
Arginine 1617mg
Histidine 793mg 113%
Alanine 1390mg
Aspartic acid 2213mg
Glutamic acid 3915mg
Glycine 1071mg
Proline 989mg
Serine 944mg
Hydroxyproline 122mg
Database: Standard Release
feedback