Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 172 | ||
% Daily Value * | |||
Total Fat 8.4g | 11% | ||
Saturated Fat 3.4g | 17% | ||
Trans Fat 0.3g | |||
Cholesterol 79.1mg | 26% | ||
Sodium 72.3mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 24g | 48% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1μg | 0% | ||
Iron 2.7mg | 15% | ||
Calcium 11.9mg | 1% | ||
Potassium 330.7mg | 7% | ||
Phosphorus 192.1mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 172 | 9% |
Fat | 8.4g | 11% |
Protein | 24g | 48% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 79.1mg | 26% |
Saturated Fats | 3.4g | 17% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.3g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 11.9mg | 1% |
Iron, Fe | 2.7mg | 15% |
Potassium, K | 330.7mg | 7% |
Magnesium | 19.6mg | 5% |
Phosphorus, P | 192.1mg | 15% |
Sodium | 72.3mg | 3% |
Zinc, Zn | 8.4mg | 76% |
Copper, Cu | 0.1mg | 13% |
Manganese | 0mg | 1% |
Selenium, Se | 26.5μg | 48% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 0.9μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.3mg | 21% |
Niacin (B3) | 3.6mg | 23% |
Vitamin B5 (PA) | 0.8mg | 17% |
Vitamin B6 | 0.3mg | 19% |
Biotin | ~μg | |
Folate (B9) | 6μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 6μg | 1% |
Folate DFE | 6μg | 1% |
Choline | 89.6mg | 16% |
Vitamin B12 | 4.3μg | 181% |
Retinol | 0.9μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 4.3IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0.1μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.1μg | |
Vitamin D (IU) | 4.3IU | 1% |
Vitamin K | 1.4μg | 1% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 52.5g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 11.24 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 4265mg | |
Polyunsaturated Fats | 411mg | |
Omega 3s | 7mg | 0% |
Omega 6s | 371mg | 2% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 54.63 | |
18:3 n-3 c,c,c (ALA) | 7mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 203mg | |
15:0 | ~mg | |
16:0 | 1881mg | |
17:0 | 100mg | |
18:0 | 1189mg | |
20:0 | 0mg | |
22:0 | ~mg | |
24:0 | 13mg | |
14:1 | 45mg | |
15:1 | ~mg | |
16:1 undifferentiated | 274mg | |
16:1 c | ~mg | |
17:1 | 79mg | |
18:1 undifferentiated | 3859mg | |
18:1 c | 3556mg | |
18:1-11 t (18:1t n-7) | 200mg | |
20:1 | 9mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 347mg | |
18:2 n-6 c,c | 323mg | |
18:2 CLAs | 25mg | |
18:2 i | ~mg | |
18:3 undiff | 7mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 57mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 303mg | |
16:1 t | ~mg | |
18:1 t | 303mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | 18mg | |
Tryptophan | 275mg | 98% |
Threonine | 1089mg | 104% |
Isoleucine | 1052mg | 75% |
Leucine | 1990mg | 73% |
Lysine | 2163mg | 103% |
Methionine | 701mg | 96% |
Cystine | 256mg | 89% |
Phenylalanine | 938mg | 107% |
Tyrosine | 853mg | 97% |
Valine | 1112mg | 61% |
Arginine | 1617mg | |
Histidine | 793mg | 113% |
Alanine | 1390mg | |
Aspartic acid | 2213mg | |
Glutamic acid | 3915mg | |
Glycine | 1071mg | |
Proline | 989mg | |
Serine | 944mg | |
Hydroxyproline | 122mg |