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Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
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Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled

159 calories

in 3 oz
Where do the calories come from?
60% from Protein (24g)
40% from Fat (7.1g)
Quick Stats
  • Calories 159 8% DV
  • Protein 24g 48% DV
  • Fat 7.1g 9% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 76mg 3% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories159
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.9g15%
Trans Fat 0.3g
Cholesterol 83.3mg28%
Sodium 75.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.8g48%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.6mg14%
Calcium 11.9mg1%
Potassium 334.9mg7%
Phosphorus 193.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
8%Fat
0%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat9% DV7.1g
  • Saturated Fats15% DV2.9g
  • Cholesterol28% DV83.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV23.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K7% DV334.9mg
  • Sodium3% DV75.6mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn76% DV8.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12189% DV4.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 159 8%
Fat 7.1g 9%
Protein 23.8g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 83.3mg 28%
Saturated Fats 2.9g 15%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.6mg 14%
Potassium, K 334.9mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 193.8mg 16%
Sodium 75.6mg 3%
Zinc, Zn 8.4mg 76%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 27.5μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 89.4mg 16%
Vitamin B12 4.5μg 189%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 53.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3184mg
Polyunsaturated Fats 487mg
Omega 3s 14mg 1%
Omega 6s 436mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.18
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 180mg
15:0 ~mg
16:0 1597mg
17:0 88mg
18:0 1057mg
20:0 0mg
22:0 ~mg
24:0 11mg
14:1 34mg
15:1 ~mg
16:1 undifferentiated 196mg
16:1 c ~mg
17:1 58mg
18:1 undifferentiated 2895mg
18:1 c 2565mg
18:1-11 t (18:1t n-7) 229mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 412mg
18:2 n-6 c,c 388mg
18:2 CLAs 24mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 330mg
16:1 t ~mg
18:1 t 330mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 16mg
Tryptophan 273mg 97%
Threonine 1076mg 102%
Isoleucine 1040mg 74%
Leucine 1967mg 72%
Lysine 2138mg 102%
Methionine 693mg 95%
Cystine 253mg 88%
Phenylalanine 927mg 106%
Tyrosine 842mg 96%
Valine 1099mg 60%
Arginine 1598mg
Histidine 784mg 112%
Alanine 1374mg
Aspartic acid 2188mg
Glutamic acid 3870mg
Glycine 1058mg
Proline 978mg
Serine 933mg
Hydroxyproline 120mg
Database: Standard Release
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