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      Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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      Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories159
      % Daily Value *
      Total Fat 7.1g9%
      Saturated Fat 2.9g15%
      Trans Fat 0.33g
      Cholesterol 83.3mg28%
      Sodium 75.6mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.8g48%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.6mg14%
      Calcium 11.9mg1%
      Potassium 334.9mg7%
      Phosphorus 193.8mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 159 8% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 7.1g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled. This food consists of 63.32% water, 28.25% protein, 0% carbs, 8.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 159 8%
      Fat 7.1g 9%
      Protein 23.8g 48%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 83.3mg 28%
      Saturated Fats 2.9g 15%
      Net-Carbs 0g
      Trans Fatty Acids 0.33g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 2.6mg 14%
      Potassium, K 334.9mg 7%
      Magnesium 20.4mg 5%
      Phosphorus, P 193.8mg 16%
      Sodium 75.6mg 3%
      Zinc, Zn 8.4mg 76%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 1%
      Selenium, Se 27.5mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 3.8mg 24%
      Vitamin B5 (PA) 0.91mg 18%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 89.4mg 16%
      Vitamin B12 4.5mcg 189%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 53.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.06
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.184g
      Total Polyunsaturated 0.487g
      Omega 3s 0.012g 1%
      Omega 6s 0.388g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.388g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.18g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.597g
      Margaric Acid (17:0) 0.088g
      Stearic Acid (18:0) 1.057g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.034g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.196g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.058g
      Oleic Acid (18:1) 2.895g
      cis-Oleic Acid (18:1 cis) 2.565g
      cis-Vaccenic acid 0.229g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.412g
      Conjugated Linoleic Acid (CLAs) 0.024g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.06g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.33g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.33g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 784mg 112%
      Isoleucine 1040mg 74%
      Leucine 1967mg 72%
      Lysine 2138mg 102%
      Methionine 693mg 95%
      Phenylalanine 927mg 106%
      Threonine 1076mg 102%
      Tryptophan 273mg 97%
      Valine 1099mg 60%
      Conditionally Essential Amino Acids
      Arginine 1598mg
      Cystine 253mg 88%
      Glycine 1058mg
      Proline 978mg
      Tyrosine 842mg 96%
      Non-Essential Amino Acids
      Alanine 1374mg
      Aspartic acid 2188mg
      Betaine 16mg
      Glutamic acid 3870mg
      Hydroxyproline 120mg
      Serine 933mg
      Data Source
      Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release