Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 106 | ||
% Daily Value * | |||
Total Fat 3.7g | 5% | ||
Saturated Fat 1.5g | 7% | ||
Trans Fat 0.1g | |||
Cholesterol 54.4mg | 18% | ||
Sodium 62.9mg | 3% | ||
Total Carbohydrate 0.1g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 18.2g | 36% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 2.3mg | 13% | ||
Calcium 10.2mg | 1% | ||
Potassium 346.8mg | 7% | ||
Phosphorus 201.5mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 106 | 5% |
Fat | 3.7g | 5% |
Protein | 18.2g | 36% |
Carbohydrate | 0.1g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 54.4mg | 18% |
Saturated Fats | 1.5g | 7% |
Net-Carbs | 0.1g | |
Trans Fatty Acids | 0.1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 10.2mg | 1% |
Iron, Fe | 2.3mg | 13% |
Potassium, K | 346.8mg | 7% |
Magnesium | 21.3mg | 5% |
Phosphorus, P | 201.5mg | 16% |
Sodium | 62.9mg | 3% |
Zinc, Zn | 5.8mg | 53% |
Copper, Cu | 0.1mg | 7% |
Manganese | 0mg | 1% |
Selenium, Se | 20.5μg | 37% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 1.7μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.2mg | 14% |
Niacin (B3) | 3.9mg | 24% |
Vitamin B5 (PA) | 0.7mg | 13% |
Vitamin B6 | 0.5mg | 28% |
Biotin | ~μg | |
Folate (B9) | 3.4μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 3.4μg | 1% |
Folate DFE | 3.4μg | 1% |
Choline | 58.9mg | 11% |
Vitamin B12 | 2.3μg | 95% |
Retinol | 1.7μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 4.3IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 1.7IU | 0% |
Vitamin K | 1.3μg | 1% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 62g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 8.38 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 1869mg | |
Polyunsaturated Fats | 252mg | |
Omega 3s | 3mg | 0% |
Omega 6s | 215mg | 1% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 84.33 | |
18:3 n-3 c,c,c (ALA) | 1mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 88mg | |
15:0 | ~mg | |
16:0 | 816mg | |
17:0 | 41mg | |
18:0 | 500mg | |
20:0 | 0mg | |
22:0 | ~mg | |
24:0 | 7mg | |
14:1 | 22mg | |
15:1 | ~mg | |
16:1 undifferentiated | 132mg | |
16:1 c | ~mg | |
17:1 | 36mg | |
18:1 undifferentiated | 1678mg | |
18:1 c | 1528mg | |
18:1-11 t (18:1t n-7) | 97mg | |
20:1 | 1mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 205mg | |
18:2 n-6 c,c | 195mg | |
18:2 CLAs | 10mg | |
18:2 i | ~mg | |
18:3 undiff | 1mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 45mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 150mg | |
16:1 t | ~mg | |
18:1 t | 150mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | 12mg | |
Tryptophan | 213mg | 76% |
Threonine | 844mg | 80% |
Isoleucine | 816mg | 58% |
Leucine | 1543mg | 57% |
Lysine | 1677mg | 80% |
Methionine | 543mg | 75% |
Cystine | 198mg | 69% |
Phenylalanine | 727mg | 83% |
Tyrosine | 661mg | 76% |
Valine | 862mg | 47% |
Arginine | 1254mg | |
Histidine | 615mg | 88% |
Alanine | 1077mg | |
Aspartic acid | 1716mg | |
Glutamic acid | 3035mg | |
Glycine | 830mg | |
Proline | 767mg | |
Serine | 732mg | |
Hydroxyproline | 94mg |