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Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
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Beef Shoulder Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw

106 calories

in 3 oz
Where do the calories come from?
69% from Protein (18g)
31% from Fat (3.7g)
Quick Stats
  • Calories 106 5% DV
  • Protein 18g 36% DV
  • Fat 3.7g 5% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 63mg 3% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories106
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 1.5g7%
Trans Fat 0.1g
Cholesterol 54.4mg18%
Sodium 62.9mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.2g36%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.3mg13%
Calcium 10.2mg1%
Potassium 346.8mg7%
Phosphorus 201.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
4%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV106 calories
  • Fat5% DV3.7g
  • Saturated Fats7% DV1.5g
  • Cholesterol18% DV54.4mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein36% DV18.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K7% DV346.8mg
  • Sodium3% DV62.9mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn53% DV5.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1295% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 106 5%
Fat 3.7g 5%
Protein 18.2g 36%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 54.4mg 18%
Saturated Fats 1.5g 7%
Net-Carbs 0.1g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 346.8mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 201.5mg 16%
Sodium 62.9mg 3%
Zinc, Zn 5.8mg 53%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 20.5μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 58.9mg 11%
Vitamin B12 2.3μg 95%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 62g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1869mg
Polyunsaturated Fats 252mg
Omega 3s 3mg 0%
Omega 6s 215mg 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 84.33
18:3 n-3 c,c,c (ALA) 1mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 88mg
15:0 ~mg
16:0 816mg
17:0 41mg
18:0 500mg
20:0 0mg
22:0 ~mg
24:0 7mg
14:1 22mg
15:1 ~mg
16:1 undifferentiated 132mg
16:1 c ~mg
17:1 36mg
18:1 undifferentiated 1678mg
18:1 c 1528mg
18:1-11 t (18:1t n-7) 97mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 205mg
18:2 n-6 c,c 195mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 45mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 150mg
16:1 t ~mg
18:1 t 150mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 12mg
Tryptophan 213mg 76%
Threonine 844mg 80%
Isoleucine 816mg 58%
Leucine 1543mg 57%
Lysine 1677mg 80%
Methionine 543mg 75%
Cystine 198mg 69%
Phenylalanine 727mg 83%
Tyrosine 661mg 76%
Valine 862mg 47%
Arginine 1254mg
Histidine 615mg 88%
Alanine 1077mg
Aspartic acid 1716mg
Glutamic acid 3035mg
Glycine 830mg
Proline 767mg
Serine 732mg
Hydroxyproline 94mg
Database: Standard Release
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