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Millet Raw
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Millet Raw

756 calories

in 1 cup
Where do the calories come from?
12% from Protein (22g)
10% from Fat (8.4g)
78% from Carbs (146g)
Quick Stats
  • Calories 756 38% DV
  • Protein 22g 44% DV
  • Fat 8.4g 11% DV
  • Carbs 146g 49% DV
  • Fiber 17g 61% DV
  • Sugar ~g ~% DV
  • Sodium 10mg 0% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 cup (200g)
Calories756
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 145.7g49%
Dietary Fiber 17g61%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 22g44%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6mg33%
Calcium 16mg1%
Potassium 390mg8%
Phosphorus 570mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
4%Fat
75%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories38% DV756 calories
  • Fat11% DV8.4g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrate49% DV145.7g
  • Fiber61% DV17g
  • Sugars~% DV~g
  • Protein44% DV22g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16mg
  • Iron, Fe33% DV6mg
  • Potassium, K8% DV390mg
  • Sodium0% DV10mg
  • Magnesium54% DV228mg
  • Zinc, Zn31% DV3.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV1.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 756 38%
Fat 8.4g 11%
Protein 22g 44%
Carbohydrate 145.7g 49%
Sugars ~g ~%
Fiber 17g 61%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 128.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 16mg 1%
Iron, Fe 6mg 33%
Potassium, K 390mg 8%
Magnesium 228mg 54%
Phosphorus, P 570mg 46%
Sodium 10mg 0%
Zinc, Zn 3.4mg 31%
Copper, Cu 1.5mg 167%
Manganese 3.3mg 142%
Selenium, Se 5.4μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 70%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 9.4mg 59%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.8mg 45%
Biotin ~μg
Folate (B9) 170μg 43%
Folic acid 0μg 0%
Food Folate 170μg 43%
Folate DFE 170μg 43%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.8μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 17.3g
Ash 7g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 17.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 1546mg
Polyunsaturated Fats 4268mg
Omega 3s 236mg 15%
Omega 6s 4030mg 24%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 6mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 1056mg
17:0 ~mg
18:0 308mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 28mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1478mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4030mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 236mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan 238mg 85%
Threonine 706mg 67%
Isoleucine 930mg 66%
Leucine 2800mg 103%
Lysine 424mg 20%
Methionine 442mg 61%
Cystine 424mg 148%
Phenylalanine 1160mg 133%
Tyrosine 680mg 78%
Valine 1156mg 64%
Arginine 764mg
Histidine 472mg 67%
Alanine 1972mg
Aspartic acid 1452mg
Glutamic acid 4792mg
Glycine 574mg
Proline 1754mg
Serine 1288mg
Hydroxyproline ~mg
Database: Standard Release
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