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Rice White Long-Grain Parboiled Enriched Cooked
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Rice White Long-Grain Parboiled Enriched Cooked

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Nutrition Facts
Serving Size
1 cup (158g)
% Daily Value *
Total Fat 0.58g1%
Saturated Fat 0.12g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.2mg0%
Total Carbohydrate 41.2g15%
Dietary Fiber 1.4g5%
Total Sugars 0.17g0%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 30mg2%
Potassium 88.5mg2%
Phosphorus 86.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 194 10% DV
  • Protein 4.6g 9% DV
  • Carbs 41g 15% DV
  • Fat 0.58g 1% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.17g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 194 calories in Rice White Long-Grain Parboiled Enriched Cooked coming from 10% protein, 87% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Rice White Long-Grain Parboiled Enriched Cooked. This food consists of 70.58% water, 2.92% protein, 26.13% carbs, 0.37% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 194 10%
Fat 0.58g 1%
Protein 4.6g 9%
Carbohydrate 41.2g 15%
Sugars 0.17g 0%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 39.7g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 30mg 2%
Iron, Fe 2.9mg 16%
Potassium, K 88.5mg 2%
Magnesium 14.2mg 3%
Phosphorus, P 86.9mg 7%
Sodium 3.2mg 0%
Zinc, Zn 0.58mg 5%
Copper, Cu 0.11mg 12%
Manganese 0.56mg 24%
Selenium, Se 14.7mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.33mg 28%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0.51mg 10%
Vitamin B6 0.25mg 14%
Biotin --mcg
Folate (B9) 128mcg 32%
Folic acid 124.8mcg 31%
Food Folate 4.7mcg 1%
Folate DFE 214.9mcg 54%
Choline 3.3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 111.2g
Ash 0.47g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.84
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.13g
Glucose (Dextrose) 0.02g
Fructose 0.03g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.117g
Total Polyunsaturated 0.144g
Omega 3s 0.027g 2%
Omega 6s 0.117g 1%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.117g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.117g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.117g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.027g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 114mg 16%
Isoleucine 207mg 15%
Leucine 401mg 15%
Lysine 131mg 6%
Methionine 112mg 15%
Phenylalanine 243mg 28%
Threonine 166mg 16%
Tryptophan 63mg 23%
Valine 288mg 16%
Conditionally Essential Amino Acids
Arginine 398mg
Cystine 93mg 32%
Glycine 220mg
Proline 295mg
Tyrosine 133mg 15%
Non-Essential Amino Acids
Alanine 265mg
Aspartic acid 487mg
Betaine --mg
Glutamic acid 855mg
Hydroxyproline --mg
Serine 224mg
Data Source
Rice White Long-Grain Parboiled Enriched Cooked
USDA Food Data Central Standard Release