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Pasta Dry Enriched
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Pasta Dry Enriched

338 calories

in 1 cup spaghetti
Where do the calories come from?
14% from Protein (12g)
4% from Fat (1.4g)
82% from Carbs (68g)
Quick Stats
  • Calories 338 17% DV
  • Protein 12g 24% DV
  • Fat 1.4g 2% DV
  • Carbs 68g 23% DV
  • Fiber 2.9g 10% DV
  • Sugar 2.4g 5% DV
  • Sodium 5.5mg 0% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
1 cup spaghetti (91g)
Calories338
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.5mg0%
Total Carbohydrate 67.9g23%
Dietary Fiber 2.9g10%
Total Sugars 2.4g5%
Includes ~g Added Sugars~%
Protein 11.9g24%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3mg17%
Calcium 19.1mg1%
Potassium 202.9mg4%
Phosphorus 172mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
2%Fat
75%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV338 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate23% DV67.9g
  • Fiber10% DV2.9g
  • Sugars5% DV2.4g
  • Protein24% DV11.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.1mg
  • Iron, Fe17% DV3mg
  • Potassium, K4% DV202.9mg
  • Sodium0% DV5.5mg
  • Magnesium11% DV48.2mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight91g
Calories 338 17%
Fat 1.4g 2%
Protein 11.9g 24%
Carbohydrate 67.9g 23%
Sugars 2.4g 5%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 65g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight91g
Calcium 19.1mg 1%
Iron, Fe 3mg 17%
Potassium, K 202.9mg 4%
Magnesium 48.2mg 11%
Phosphorus, P 172mg 14%
Sodium 5.5mg 0%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.3mg 29%
Manganese 0.8mg 36%
Selenium, Se 57.5μg 105%
Fluoride, F 16.4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight91g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 68%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 215.7μg 54%
Folic acid 199.3μg 50%
Food Folate 16.4μg 4%
Folate DFE 355.8μg 89%
Choline 13.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 16.4μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight91g
Water 9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight91g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 1.8g
Galactose 0g
Starch 56.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight91g
Monounsaturated Fats 156mg
Polyunsaturated Fats 513mg
Omega 3s 22mg 1%
Omega 6s 491mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.5
18:3 n-3 c,c,c (ALA) 22mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 228mg
17:0 0mg
18:0 23mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 156mg
18:1 c 156mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 491mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight91g
Betaine 130mg
Tryptophan 168mg 60%
Threonine 420mg 40%
Isoleucine 465mg 33%
Leucine 899mg 33%
Lysine 271mg 13%
Methionine 134mg 18%
Cystine 232mg 81%
Phenylalanine 608mg 69%
Tyrosine 221mg 25%
Valine 535mg 29%
Arginine 431mg
Histidine 271mg 39%
Alanine 399mg
Aspartic acid 568mg
Glutamic acid 4182mg
Glycine 401mg
Proline 1428mg
Serine 561mg
Hydroxyproline 0mg
Database: Standard Release
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