| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup spaghetti (91g) | |||
| Calories | 338 | ||
| % Daily Value * | |||
| Total Fat 1.4g | 2% | ||
| Saturated Fat 0.3g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5.5mg | 0% | ||
| Total Carbohydrate 67.9g | 23% | ||
| Dietary Fiber 2.9g | 10% | ||
| Total Sugars 2.4g | 5% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 11.9g | 24% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3mg | 17% | ||
| Calcium 19.1mg | 1% | ||
| Potassium 202.9mg | 4% | ||
| Phosphorus 172mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 338 calories in Pasta Dry Enriched coming from 14% protein, 82% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pasta Dry Enriched. This food consists of 9.99% water, 13.16% protein, 75.33% carbs, 1.52% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 91g | |
| Calories | 338 | 17% |
| Fat | 1.4g | 2% |
| Protein | 11.9g | 24% |
| Carbohydrate | 67.9g | 23% |
| Sugars | 2.4g | 5% |
| Fiber | 2.9g | 10% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 1% |
| Net-Carbs | 65g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 91g | |
| Calcium | 19.1mg | 1% |
| Iron, Fe | 3mg | 17% |
| Potassium, K | 202.9mg | 4% |
| Magnesium | 48.2mg | 11% |
| Phosphorus, P | 172mg | 14% |
| Sodium | 5.5mg | 0% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.3mg | 29% |
| Manganese | 0.8mg | 36% |
| Selenium, Se | 57.5mcg | 105% |
| Fluoride, F | 16.4mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 91g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.8mg | 68% |
| Riboflavin (B2) | 0.4mg | 28% |
| Niacin (B3) | 6.5mg | 41% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~mcg | |
| Folate (B9) | 215.7mcg | 54% |
| Folic acid | 199.3mcg | 50% |
| Food Folate | 16.4mcg | 4% |
| Folate DFE | 355.8mcg | 89% |
| Choline | 13.7mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 16.4mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.1mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 91g | |
| Water | 9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.38 | |
| ~ = missing data | %DV | |
| Weight | 91g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.4g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1.8g | |
| Galactose | 0g | |
| Starch | 56.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 91g | |
| Monounsaturated Fats | 156mg | |
| Polyunsaturated Fats | 513mg | |
| Omega 3s | 22mg | 1% |
| Omega 6s | 491mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.5 | |
| 18:3 n-3 c,c,c (ALA) | 22mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 228mg | |
| 17:0 | 0mg | |
| 18:0 | 23mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 156mg | |
| 18:1 c | 156mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 491mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 22mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | ~mg | |
| 18:1 t | 0mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 91g | |
| Betaine | 130mg | |
| Tryptophan | 168mg | 60% |
| Threonine | 420mg | 40% |
| Isoleucine | 465mg | 33% |
| Leucine | 899mg | 33% |
| Lysine | 271mg | 13% |
| Methionine | 134mg | 18% |
| Cystine | 232mg | 81% |
| Phenylalanine | 608mg | 69% |
| Tyrosine | 221mg | 25% |
| Valine | 535mg | 29% |
| Arginine | 431mg | |
| Histidine | 271mg | 39% |
| Alanine | 399mg | |
| Aspartic acid | 568mg | |
| Glutamic acid | 4182mg | |
| Glycine | 401mg | |
| Proline | 1428mg | |
| Serine | 561mg | |
| Hydroxyproline | 0mg | |