Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Cooked Spelt
×
Compare Add to Recipe

Cooked Spelt

Spelt Cooked
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (194g)
Calories246
% Daily Value *
Total Fat 1.6g2%
Saturated Fat --g--%
Trans Fat --g
Cholesterol 0mg0%
Sodium 9.7mg0%
Total Carbohydrate 51.3g19%
Dietary Fiber 7.6g27%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 10.7g21%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.2mg18%
Calcium 19.4mg1%
Potassium 277.4mg6%
Phosphorus 291mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 246 12% DV
  • Protein 11g 21% DV
  • Carbs 51g 19% DV
  • Fat 1.6g 2% DV
  • Fiber 7.6g 27% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 246 calories in Cooked Spelt coming from 16% protein, 78% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Spelt. This food consists of 67% water, 5.54% protein, 26.61% carbs, 0.86% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight194g
Calories 246 12%
Fat 1.6g 2%
Protein 10.7g 21%
Carbohydrate 51.3g 19%
Sugars --g --%
Fiber 7.6g 27%
Cholesterol 0mg 0%
Saturated Fats --g --%
Net-Carbs 43.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight194g
Calcium 19.4mg 1%
Iron, Fe 3.2mg 18%
Potassium, K 277.4mg 6%
Magnesium 95.1mg 23%
Phosphorus, P 291mg 23%
Sodium 9.7mg 0%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.42mg 46%
Manganese 2.1mg 92%
Selenium, Se 7.8mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight194g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 25.2mcg 6%
Folic acid 0mcg 0%
Food Folate 25.2mcg 6%
Folate DFE 25.2mcg 6%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 7.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.5mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight194g
Water 129.1g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.39
Carbs & Sugars
-- = missing data %DV
Weight194g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 38g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight194g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight194g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cooked Spelt
USDA Food Data Central Standard Release (Common)
feedback
feedback