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Papaya
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Papaya

Papayas Raw

68 calories

in 1 fruit, small
Where do the calories come from?
4% from Protein (0.7g)
4% from Fat (0.4g)
91% from Carbs (17g)
Quick Stats
  • Calories 68 3% DV
  • Protein 0.7g 1% DV
  • Fat 0.4g 1% DV
  • Carbs 17g 6% DV
  • Fiber 2.7g 10% DV
  • Sugar 12g 25% DV
  • Sodium 13mg 1% DV
  • Calcium 31mg 2% DV
Nutrition Facts
Serving Size
1 fruit, small (157g)
Calories68
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.6mg1%
Total Carbohydrate 17g6%
Dietary Fiber 2.7g10%
Total Sugars 12.3g25%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 95.6mg106%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 31.4mg2%
Potassium 285.7mg6%
Phosphorus 15.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
11%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV68 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17g
  • Fiber10% DV2.7g
  • Sugars25% DV12.3g
  • Protein1% DV0.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.4mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K6% DV285.7mg
  • Sodium1% DV12.6mg
  • Magnesium8% DV33mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV73.8μg
  • Vitamin B120% DV0μg
  • Vitamin C106% DV95.6mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K3% DV4.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight157g
Calories 68 3%
Fat 0.4g 1%
Protein 0.7g 1%
Carbohydrate 17g 6%
Sugars 12.3g 25%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 14.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight157g
Calcium 31.4mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 285.7mg 6%
Magnesium 33mg 8%
Phosphorus, P 15.7mg 1%
Sodium 12.6mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 3%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight157g
Vitamin A, RAE 73.8μg 8%
Vitamin C 95.6mg 106%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 58.1μg 15%
Folic acid 0μg 0%
Food Folate 58.1μg 15%
Folate DFE 58.1μg 15%
Choline 9.6mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 430.2μg 4%
Carotene, alpha 3.1μg 0%
Cryptoxanthin, beta 924.7μg 4%
Vitamin A, IU 1491.5IU 50%
Lycopene 2870μg
Lut + Zeaxanthin 139.7μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight157g
Water 138.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight157g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 6.4g
Fructose 5.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight157g
Monounsaturated Fats 113mg
Polyunsaturated Fats 91mg
Omega 3s 74mg 5%
Omega 6s 17mg 0%
Omega 3 to Omega 6 Ratio 4.27
Omega 6 to Omega 3 Ratio 0.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 94mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 60mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 53mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 17mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 74mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight157g
Betaine ~mg
Tryptophan 13mg 4%
Threonine 17mg 2%
Isoleucine 13mg 1%
Leucine 25mg 1%
Lysine 39mg 2%
Methionine 3mg 0%
Cystine ~mg ~%
Phenylalanine 14mg 2%
Tyrosine 8mg 1%
Valine 16mg 1%
Arginine 16mg
Histidine 8mg 1%
Alanine 22mg
Aspartic acid 77mg
Glutamic acid 52mg
Glycine 28mg
Proline 16mg
Serine 24mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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