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Yellow Peaches
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Yellow Peaches

Peaches Yellow Raw
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Nutrition Facts
Serving Size
1 medium (2-2/3 inch dia) (150g)
Calories59
% Daily Value *
Total Fat 0.38g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 14.3g5%
Dietary Fiber 2.3g8%
Total Sugars 12.6g25%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 9.9mg11%
Vitamin D 0mcg0%
Iron 0.38mg2%
Calcium 9mg1%
Potassium 285mg6%
Phosphorus 30mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 59 3% DV
  • Protein 1.4g 3% DV
  • Carbs 14g 5% DV
  • Fat 0.38g 0% DV
  • Fiber 2.3g 8% DV
  • Sugar 13g 25% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Yellow Peaches coming from 9% protein, 86% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Yellow Peaches. This food consists of 89.25% water, 0.91% protein, 9.58% carbs, 0.25% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories 59 3%
Fat 0.38g 0%
Protein 1.4g 3%
Carbohydrate 14.3g 5%
Sugars 12.6g 25%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 12.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight150g
Calcium 9mg 1%
Iron, Fe 0.38mg 2%
Potassium, K 285mg 6%
Magnesium 13.5mg 3%
Phosphorus, P 30mg 2%
Sodium 0mg 0%
Zinc, Zn 0.26mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.09mg 4%
Selenium, Se 0.15mcg 0%
Fluoride, F 6mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE 24mcg 3%
Vitamin C 9.9mg 11%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 6mcg 2%
Folic acid 0mcg 0%
Food Folate 6mcg 2%
Folate DFE 6mcg 2%
Choline 9.1mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 243mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 100.5mcg 0%
Vitamin A, IU 489IU
Lycopene 0mcg
Lut + Zeaxanthin 136.5mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.9mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 133.3g
Ash 0.65g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.71
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 7.1g
Glucose (Dextrose) 2.9g
Fructose 2.3g
Lactose 0g
Maltose 0.12g
Galactose 0.09g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 0.101g
Total Polyunsaturated 0.129g
Omega 3s 0.003g 0%
Omega 6s 0.126g 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 42
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.026g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.098g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.126g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.015g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine 20mg 3%
Isoleucine 26mg 2%
Leucine 41mg 1%
Lysine 45mg 2%
Methionine 15mg 2%
Phenylalanine 29mg 3%
Threonine 24mg 2%
Tryptophan 15mg 5%
Valine 33mg 2%
Conditionally Essential Amino Acids
Arginine 27mg
Cystine 18mg 6%
Glycine 32mg
Proline 27mg
Tyrosine 21mg 2%
Non-Essential Amino Acids
Alanine 42mg
Aspartic acid 627mg
Betaine 0.45mg
Glutamic acid 84mg
Hydroxyproline --mg
Serine 48mg
Data Source
Yellow Peaches
USDA Food Data Central Standard Release (Common)
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