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Yellow Peaches
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Yellow Peaches

Peaches Yellow Raw
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Nutrition Facts
Serving Size
1 medium (2-2/3 inch dia) (150g)
Calories59
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 14.3g5%
Dietary Fiber 2.3g8%
Total Sugars 12.6g25%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 9.9mg11%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 9mg1%
Potassium 285mg6%
Phosphorus 30mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 59 3% DV
  • Protein 1.4g 3% DV
  • Carbs 14g 5% DV
  • Fat 0.4g 0% DV
  • Fiber 2.3g 8% DV
  • Sugar 13g 25% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Yellow Peaches coming from 9% protein, 86% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Yellow Peaches. This food consists of 89.25% water, 0.91% protein, 9.58% carbs, 0.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight150g
Calories 59 3%
Fat 0.4g 0%
Protein 1.4g 3%
Carbohydrate 14.3g 5%
Sugars 12.6g 25%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 12.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight150g
Calcium 9mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 285mg 6%
Magnesium 13.5mg 3%
Phosphorus, P 30mg 2%
Sodium 0mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.1mg 4%
Selenium, Se 0.2mcg 0%
Fluoride, F 6mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight150g
Vitamin A, RAE 24mcg 3%
Vitamin C 9.9mg 11%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 6mcg 2%
Folic acid 0mcg 0%
Food Folate 6mcg 2%
Folate DFE 6mcg 2%
Choline 9.1mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 243mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 100.5mcg 0%
Vitamin A, IU 489IU 16%
Lycopene 0mcg
Lut + Zeaxanthin 136.5mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.9mcg 3%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight150g
Water 133.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.71
Carbs & Sugars
~ = missing data %DV
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 7.1g
Glucose (Dextrose) 2.9g
Fructose 2.3g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight150g
Monounsaturated Fats 101mg
Polyunsaturated Fats 129mg
Omega 3s 3mg 0%
Omega 6s 126mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 42
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 15mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 26mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 98mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 126mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight150g
Betaine 0mg
Tryptophan 15mg 5%
Threonine 24mg 2%
Isoleucine 26mg 2%
Leucine 41mg 1%
Lysine 45mg 2%
Methionine 15mg 2%
Cystine 18mg 6%
Phenylalanine 29mg 3%
Tyrosine 21mg 2%
Valine 33mg 2%
Arginine 27mg
Histidine 20mg 3%
Alanine 42mg
Aspartic acid 627mg
Glutamic acid 84mg
Glycine 32mg
Proline 27mg
Serine 48mg
Hydroxyproline ~mg
Data Source
Yellow Peaches
USDA Food Data Central Standard Release (Common)
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