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Peaches, canned, water pack, solids and liquids
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Peaches, canned, water pack, solids and liquids

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Nutrition Facts
Serving Size
1 cup, halves or slices (244g)
Calories59
% Daily Value *
Total Fat 0.15g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.3mg0%
Total Carbohydrate 14.9g5%
Dietary Fiber 3.2g11%
Total Sugars 11.7g23%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 7.1mg8%
Vitamin D 0mcg0%
Iron 0.78mg4%
Calcium 4.9mg0%
Potassium 241.6mg5%
Phosphorus 24.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.05
  • Inflammation Score -405
  • Amino Acid Score 2%
  • Potassium/Sodium 33.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Peaches, canned, water pack, solids and liquids coming from 7% protein, 89% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Peaches, canned, water pack, solids and liquids. This food consists of 93.4% water, 0.4% protein, 6.1% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight244g
Calories (kcal) 59 3%
Fat 0.15g 0%
Protein 1.1g 2%
Carbohydrate 14.9g 5%
Sugars 11.7g 23%
Fiber 3.2g 11%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 11.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight244g
Calcium 4.9mg 0%
Iron, Fe 0.78mg 4%
Potassium, K 241.6mg 5%
Magnesium 12.2mg 3%
Phosphorus, P 24.4mg 2%
Sodium 7.3mg 0%
Zinc, Zn 0.22mg 2%
Copper, Cu 0.13mg 15%
Manganese 0.12mg 5%
Selenium, Se 0.73mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight244g
Vitamin A, RAE 65.9mcg 7%
Vitamin C 7.1mg 8%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 7.3mcg 2%
Folic acid 0mcg 0%
Food Folate 7.3mcg 2%
Folate DFE 7.3mcg 2%
Choline 10mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 644.2mcg 6%
Carotene, alpha 2.4mcg 0%
Cryptoxanthin, beta 266mcg 1%
Vitamin A, IU 1298.1IU
Lycopene 0mcg
Lut + Zeaxanthin 148.8mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.1mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight244g
Water 227.2g
Ash 0.66g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.05
Carbs & Sugars
-- = missing data %DV
Weight244g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight244g
Total Monounsaturated 0.051g
Total Polyunsaturated 0.068g
Omega 3s 0.002g 0%
Omega 6s 0.066g 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.012g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.051g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.066g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight244g
Essential Amino Acids
Histidine 20mg 3%
Isoleucine 32mg 2%
Leucine 61mg 2%
Lysine 34mg 2%
Methionine 27mg 4%
Phenylalanine 34mg 4%
Threonine 41mg 4%
Tryptophan 2mg 1%
Valine 59mg 3%
Conditionally Essential Amino Acids
Arginine 27mg
Cystine 10mg 3%
Glycine 37mg
Proline 44mg
Tyrosine 27mg 3%
Non-Essential Amino Acids
Alanine 63mg
Aspartic acid 178mg
Betaine --mg
Glutamic acid 161mg
Hydroxyproline --mg
Serine 49mg
Data Source
Peaches, canned, water pack, solids and liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.