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Plums
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Plums

Plums Raw

30 calories

in 1 fruit (2-1/8 inch dia)
Where do the calories come from?
6% from Protein (0.5g)
6% from Fat (0.2g)
88% from Carbs (7.5g)
Quick Stats
  • Calories 30 2% DV
  • Protein 0.5g 1% DV
  • Fat 0.2g 0% DV
  • Carbs 7.5g 3% DV
  • Fiber 0.9g 3% DV
  • Sugar 6.5g 13% DV
  • Sodium 0mg 0% DV
  • Calcium 4mg 0% DV
Nutrition Facts
Serving Size
1 fruit (2-1/8 inch dia) (66g)
Calories30
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 7.5g3%
Dietary Fiber 0.9g3%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 6.3mg7%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 4mg0%
Potassium 103.6mg2%
Phosphorus 10.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV30 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.5g
  • Fiber3% DV0.9g
  • Sugars13% DV6.5g
  • Protein1% DV0.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K2% DV103.6mg
  • Sodium0% DV0mg
  • Magnesium1% DV4.6mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.2μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K4% DV4.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight66g
Calories 30 2%
Fat 0.2g 0%
Protein 0.5g 1%
Carbohydrate 7.5g 3%
Sugars 6.5g 13%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 6.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight66g
Calcium 4mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 103.6mg 2%
Magnesium 4.6mg 1%
Phosphorus, P 10.6mg 1%
Sodium 0mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 0μg 0%
Fluoride, F 1.3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight66g
Vitamin A, RAE 11.2μg 1%
Vitamin C 6.3mg 7%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 3.3μg 1%
Folic acid 0μg 0%
Food Folate 3.3μg 1%
Folate DFE 3.3μg 1%
Choline 1.3mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 125.4μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 23.1μg 0%
Vitamin A, IU 227.7IU 8%
Lycopene 0μg
Lut + Zeaxanthin 48.2μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.2μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight66g
Water 57.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight66g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1g
Glucose (Dextrose) 3.3g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight66g
Monounsaturated Fats 88mg
Polyunsaturated Fats 29mg
Omega 3s 0mg 0%
Omega 6s 29mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 4.62mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 9mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 87mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 29mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight66g
Betaine ~mg
Tryptophan 6mg 2%
Threonine 7mg 1%
Isoleucine 9mg 1%
Leucine 10mg 0%
Lysine 11mg 1%
Methionine 5mg 1%
Cystine 1mg 0%
Phenylalanine 9mg 1%
Tyrosine 5mg 1%
Valine 11mg 1%
Arginine 6mg
Histidine 6mg 1%
Alanine 18mg
Aspartic acid 232mg
Glutamic acid 23mg
Glycine 6mg
Proline 18mg
Serine 15mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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