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Plums Canned Purple Juice Pack Solids And Liquids
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Plums Canned Purple Juice Pack Solids And Liquids

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Nutrition Facts
Serving Size
1 cup, pitted (252g)
Calories146
% Daily Value *
Total Fat 0.05g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 38.2g14%
Dietary Fiber 2.3g8%
Total Sugars 35.8g72%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 7.1mg8%
Vitamin D 0mcg0%
Iron 0.86mg5%
Calcium 25.2mg2%
Potassium 388.1mg8%
Phosphorus 37.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 146 7% DV
  • Protein 1.3g 3% DV
  • Carbs 38g 14% DV
  • Fat 0.05g 0% DV
  • Fiber 2.3g 8% DV
  • Sugar 36g 72% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Plums Canned Purple Juice Pack Solids And Liquids coming from 3% protein, 97% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Plums Canned Purple Juice Pack Solids And Liquids. This food consists of 84.27% water, 0.51% protein, 15.2% carbs, 0.02% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight252g
Calories 146 7%
Fat 0.05g 0%
Protein 1.3g 3%
Carbohydrate 38.2g 14%
Sugars 35.8g 72%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 35.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight252g
Calcium 25.2mg 2%
Iron, Fe 0.86mg 5%
Potassium, K 388.1mg 8%
Magnesium 20.2mg 5%
Phosphorus, P 37.8mg 3%
Sodium 2.5mg 0%
Zinc, Zn 0.28mg 3%
Copper, Cu 0.14mg 15%
Manganese 0.08mg 4%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight252g
Vitamin A, RAE 126mcg 14%
Vitamin C 7.1mg 8%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.15mg 11%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 7.6mcg 2%
Folic acid 0mcg 0%
Food Folate 7.6mcg 2%
Folate DFE 7.6mcg 2%
Choline 3.3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1396.1mcg 13%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 257mcg 1%
Vitamin A, IU 2542.7IU
Lycopene 0mcg
Lut + Zeaxanthin 123.5mcg
Vitamin E 0.45mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 10.8mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight252g
Water 211.7g
Ash 0.76g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.02
Carbs & Sugars
-- = missing data %DV
Weight252g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight252g
Total Monounsaturated 0.035g
Total Polyunsaturated 0.013g
Omega 3s 0g 0%
Omega 6s 0.013g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.003g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.035g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.013g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight252g
Essential Amino Acids
Histidine 20mg 3%
Isoleucine 25mg 2%
Leucine 35mg 1%
Lysine 28mg 1%
Methionine 10mg 1%
Phenylalanine 28mg 3%
Threonine 28mg 3%
Tryptophan --mg --%
Valine 30mg 2%
Conditionally Essential Amino Acids
Arginine 23mg
Cystine 8mg 3%
Glycine 20mg
Proline 55mg
Tyrosine 10mg 1%
Non-Essential Amino Acids
Alanine 48mg
Aspartic acid 408mg
Betaine --mg
Glutamic acid 60mg
Hydroxyproline --mg
Serine 33mg
Data Source
Plums Canned Purple Juice Pack Solids And Liquids
USDA Food Data Central Standard Release
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