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Mung Bean Sprouts
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Mung Bean Sprouts

Mung Beans Mature Seeds Sprouted Raw
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Nutrition Facts
Serving Size
1 cup (104g)
Calories31
% Daily Value *
Total Fat 0.19g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.2mg0%
Total Carbohydrate 6.2g2%
Dietary Fiber 1.9g7%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 3.2g6%
Vitamin C 13.7mg15%
Vitamin D 0mcg0%
Iron 0.95mg5%
Calcium 13.5mg1%
Potassium 155mg3%
Phosphorus 56.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 31 2% DV
  • Protein 3.2g 6% DV
  • Carbs 6.2g 2% DV
  • Fat 0.19g 0% DV
  • Fiber 1.9g 7% DV
  • Sugar 4.3g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Mung Bean Sprouts coming from 32% protein, 63% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mung Bean Sprouts. This food consists of 90.8% water, 3.05% protein, 5.97% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight104g
Calories 31 2%
Fat 0.19g 0%
Protein 3.2g 6%
Carbohydrate 6.2g 2%
Sugars 4.3g 9%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 4.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight104g
Calcium 13.5mg 1%
Iron, Fe 0.95mg 5%
Potassium, K 155mg 3%
Magnesium 21.8mg 5%
Phosphorus, P 56.2mg 4%
Sodium 6.2mg 0%
Zinc, Zn 0.43mg 4%
Copper, Cu 0.17mg 19%
Manganese 0.2mg 9%
Selenium, Se 0.62mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight104g
Vitamin A, RAE 1mcg 0%
Vitamin C 13.7mg 15%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 0.78mg 5%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 63.4mcg 16%
Folic acid 0mcg 0%
Food Folate 63.4mcg 16%
Folate DFE 63.4mcg 16%
Choline 15mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 6.2mcg 0%
Carotene, alpha 6.2mcg 0%
Cryptoxanthin, beta 6.2mcg 0%
Vitamin A, IU 21.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 34.3mcg 29%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight104g
Water 94g
Ash 0.46g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.39
Carbs & Sugars
-- = missing data %DV
Weight104g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight104g
Total Monounsaturated 0.023g
Total Polyunsaturated 0.06g
Omega 3s 0.017g 1%
Omega 6s 0.044g 0%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.033g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.023g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.044g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.016g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight104g
Essential Amino Acids
Histidine 73mg 10%
Isoleucine 137mg 10%
Leucine 182mg 7%
Lysine 173mg 8%
Methionine 35mg 5%
Phenylalanine 122mg 14%
Threonine 81mg 8%
Tryptophan 38mg 14%
Valine 135mg 7%
Conditionally Essential Amino Acids
Arginine 205mg
Cystine 18mg 6%
Glycine 66mg
Proline --mg
Tyrosine 54mg 6%
Non-Essential Amino Acids
Alanine 103mg
Aspartic acid 498mg
Betaine --mg
Glutamic acid 167mg
Hydroxyproline --mg
Serine 34mg
Data Source
Mung Bean Sprouts
USDA Food Data Central Standard Release (Common)
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