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Mung Bean Sprouts
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Mung Bean Sprouts

Mung Beans Mature Seeds Sprouted Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (104g)
Calories31
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.2mg0%
Total Carbohydrate 6.2g2%
Dietary Fiber 1.9g7%
Total Sugars 4.3g9%
Includes ~g Added Sugars~%
Protein 3.2g6%
Vitamin C 13.7mg15%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 13.5mg1%
Potassium 155mg3%
Phosphorus 56.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
6%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.2g
  • Fiber7% DV1.9g
  • Sugars9% DV4.3g
  • Protein6% DV3.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.5mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K3% DV155mg
  • Sodium0% DV6.2mg
  • Magnesium5% DV21.8mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C15% DV13.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K29% DV34.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight104g
Calories 31 2%
Fat 0.2g 0%
Protein 3.2g 6%
Carbohydrate 6.2g 2%
Sugars 4.3g 9%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight104g
Calcium 13.5mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 155mg 3%
Magnesium 21.8mg 5%
Phosphorus, P 56.2mg 4%
Sodium 6.2mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 19%
Manganese 0.2mg 9%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight104g
Vitamin A, RAE 1μg 0%
Vitamin C 13.7mg 15%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 63.4μg 16%
Folic acid 0μg 0%
Food Folate 63.4μg 16%
Folate DFE 63.4μg 16%
Choline 15mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 6.2μg 0%
Carotene, alpha 6.2μg 0%
Cryptoxanthin, beta 6.2μg 0%
Vitamin A, IU 21.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 34.3μg 29%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight104g
Water 94g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight104g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight104g
Monosaturated Fats 23mg
Polyunsaturated Fats 60mg
Omega 3s 17mg 1%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 15.6mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 33mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 23mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 44mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight104g
Betaine ~mg
Tryptophan 38mg 14%
Threonine 81mg 8%
Isoleucine 137mg 10%
Leucine 182mg 7%
Lysine 173mg 8%
Methionine 35mg 5%
Cystine 18mg 6%
Phenylalanine 122mg 14%
Tyrosine 54mg 6%
Valine 135mg 7%
Arginine 205mg
Histidine 73mg 10%
Alanine 103mg
Aspartic acid 498mg
Glutamic acid 167mg
Glycine 66mg
Proline ~mg
Serine 34mg
Hydroxyproline ~mg