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Tomato Products Canned Sauce With Mushrooms
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Tomato Products Canned Sauce With Mushrooms

86 calories

in 1 cup
Where do the calories come from?
15% from Protein (3.6g)
2% from Fat (0.3g)
83% from Carbs (21g)
Quick Stats
  • Calories 86 4% DV
  • Protein 3.6g 7% DV
  • Fat 0.3g 0% DV
  • Carbs 21g 7% DV
  • Fiber 3.7g 13% DV
  • Sugar 14g 28% DV
  • Sodium 1107mg 46% DV
  • Calcium 32mg 2% DV
Nutrition Facts
Serving Size
1 cup (245g)
Calories86
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1107.4mg46%
Total Carbohydrate 20.7g7%
Dietary Fiber 3.7g13%
Total Sugars 14.1g28%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 30.4mg34%
Vitamin D ~μg~%
Iron 2.2mg12%
Calcium 31.9mg2%
Potassium 931mg20%
Phosphorus 78.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
9%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV86 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.7g
  • Fiber13% DV3.7g
  • Sugars28% DV14.1g
  • Protein7% DV3.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.9mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K20% DV931mg
  • Sodium46% DV1107.4mg
  • Magnesium11% DV46.6mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV117.6μg
  • Vitamin B120% DV0μg
  • Vitamin C34% DV30.4mg
  • Vitamin D~% DV~μg
  • Vitamin E31% DV4.7mg
  • Vitamin K8% DV9.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 86 4%
Fat 0.3g 0%
Protein 3.6g 7%
Carbohydrate 20.7g 7%
Sugars 14.1g 28%
Fiber 3.7g 13%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 31.9mg 2%
Iron, Fe 2.2mg 12%
Potassium, K 931mg 20%
Magnesium 46.6mg 11%
Phosphorus, P 78.4mg 6%
Sodium 1107.4mg 46%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.5mg 54%
Manganese 0.5mg 20%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 117.6μg 13%
Vitamin C 30.4mg 34%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 22.1μg 6%
Folic acid 0μg 0%
Food Folate 22.1μg 6%
Folate DFE 22.1μg 6%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1396.5μg 13%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 14.7μg 0%
Vitamin A, IU 2339.8IU 78%
Lycopene 46407.9μg
Lut + Zeaxanthin 76μg
Vitamin E 4.7mg 31%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 9.3μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 215.5g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 25mg
Polyunsaturated Fats 123mg
Omega 3s 2mg 0%
Omega 6s 118mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 48
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 25mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 25mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 118mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan 42mg 15%
Threonine 105mg 10%
Isoleucine 91mg 6%
Leucine 135mg 5%
Lysine 181mg 9%
Methionine 34mg 5%
Cystine 17mg 6%
Phenylalanine 96mg 11%
Tyrosine 56mg 6%
Valine 100mg 6%
Arginine 103mg
Histidine 69mg 10%
Alanine 159mg
Aspartic acid 414mg
Glutamic acid 1191mg
Glycine 88mg
Proline 130mg
Serine 108mg
Hydroxyproline ~mg
Database: Standard Release
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