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Cooked Turnips
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Cooked Turnips

Turnips Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, cubes (156g)
Calories34
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 7.9g3%
Dietary Fiber 3.1g12%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 18.1mg20%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 51.5mg4%
Potassium 276.1mg6%
Phosphorus 40.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV34 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.9g
  • Fiber12% DV3.1g
  • Sugars9% DV4.7g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51.5mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K6% DV276.1mg
  • Sodium1% DV25mg
  • Magnesium3% DV14mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C20% DV18.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight156g
Calories 34 2%
Fat 0.1g 0%
Protein 1.1g 2%
Carbohydrate 7.9g 3%
Sugars 4.7g 9%
Fiber 3.1g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight156g
Calcium 51.5mg 4%
Iron, Fe 0.3mg 2%
Potassium, K 276.1mg 6%
Magnesium 14mg 3%
Phosphorus, P 40.6mg 3%
Sodium 25mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 0%
Manganese 0.1mg 5%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight156g
Vitamin A, RAE 0μg 0%
Vitamin C 18.1mg 20%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 14μg 4%
Folic acid 0μg 0%
Food Folate 14μg 4%
Folate DFE 14μg 4%
Choline 13.6mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight156g
Water 146g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight156g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight156g
Monounsaturated Fats 8mg
Polyunsaturated Fats 66mg
Omega 3s 50mg 3%
Omega 6s 14mg 0%
Omega 3 to Omega 6 Ratio 3.56
Omega 6 to Omega 3 Ratio 0.28
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 12mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 14mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 50mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight156g
Betaine ~mg
Tryptophan 11mg 4%
Threonine 31mg 3%
Isoleucine 45mg 3%
Leucine 41mg 1%
Lysine 44mg 2%
Methionine 14mg 2%
Cystine 6mg 2%
Phenylalanine 22mg 2%
Tyrosine 17mg 2%
Valine 36mg 2%
Arginine 30mg
Histidine 17mg 2%
Alanine 42mg
Aspartic acid 78mg
Glutamic acid 159mg
Glycine 30mg
Proline 33mg
Serine 36mg
Hydroxyproline ~mg
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