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Turnips, frozen, cooked, boiled, drained, without salt
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Turnips, frozen, cooked, boiled, drained, without salt

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Nutrition Facts
Serving Size
1 cup (156g)
Calories36
% Daily Value *
Total Fat 0.37g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 56.2mg2%
Total Carbohydrate 6.8g2%
Dietary Fiber 3.1g11%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 6.1mg7%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 49.9mg4%
Potassium 283.9mg6%
Phosphorus 40.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.54
  • Inflammation Score -12
  • Amino Acid Score 4%
  • Potassium/Sodium 5.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Turnips, frozen, cooked, boiled, drained, without salt coming from 24% protein, 68% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turnips, frozen, cooked, boiled, drained, without salt. This food consists of 93.9% water, 1.5% protein, 4.4% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight156g
Calories (kcal) 36 2%
Fat 0.37g 0%
Protein 2.4g 5%
Carbohydrate 6.8g 2%
Sugars 3.7g 7%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight156g
Calcium 49.9mg 4%
Iron, Fe 1.5mg 8%
Potassium, K 283.9mg 6%
Magnesium 21.8mg 5%
Phosphorus, P 40.6mg 3%
Sodium 56.2mg 2%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.1mg 11%
Manganese 0.16mg 7%
Selenium, Se 0.94mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.47mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight156g
Vitamin A, RAE 0mcg 0%
Vitamin C 6.1mg 7%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.87mg 5%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 12.5mcg 3%
Folic acid 0mcg 0%
Food Folate 12.5mcg 3%
Folate DFE 12.5mcg 3%
Choline 13.6mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.16mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight156g
Water 146g
Ash 0.44g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.54
Carbs & Sugars
-- = missing data %DV
Weight156g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight156g
Total Monounsaturated 0.023g
Total Polyunsaturated 0.195g
Omega 3s 0.147g 9%
Omega 6s 0.044g 0%
Omega 3 to Omega 6 Ratio 3.36
Omega 6 to Omega 3 Ratio 0.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.036g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.02g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.044g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.147g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight156g
Essential Amino Acids
Histidine 37mg 5%
Isoleucine 97mg 7%
Leucine 89mg 3%
Lysine 95mg 5%
Methionine 30mg 4%
Phenylalanine 47mg 5%
Threonine 66mg 6%
Tryptophan 23mg 8%
Valine 80mg 4%
Conditionally Essential Amino Acids
Arginine 64mg
Cystine 14mg 5%
Glycine 66mg
Proline 70mg
Tyrosine 36mg 4%
Non-Essential Amino Acids
Alanine 92mg
Aspartic acid 168mg
Betaine --mg
Glutamic acid 345mg
Hydroxyproline --mg
Serine 76mg
Data Source
Turnips, frozen, cooked, boiled, drained, without salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.