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Turnip Greens
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Turnip Greens

Turnip Greens Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, chopped (55g)
Calories18
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.8g7%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 33mg37%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 104.5mg8%
Potassium 162.8mg3%
Phosphorus 23.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV18 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.9g
  • Fiber7% DV1.8g
  • Sugars1% DV0.4g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV104.5mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K3% DV162.8mg
  • Sodium1% DV22mg
  • Magnesium4% DV17.1mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE35% DV318.5μg
  • Vitamin B120% DV0μg
  • Vitamin C37% DV33mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.6mg
  • Vitamin K115% DV138.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 18 1%
Fat 0.2g 0%
Protein 0.8g 2%
Carbohydrate 3.9g 1%
Sugars 0.4g 1%
Fiber 1.8g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 104.5mg 8%
Iron, Fe 0.6mg 3%
Potassium, K 162.8mg 3%
Magnesium 17.1mg 4%
Phosphorus, P 23.1mg 2%
Sodium 22mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.2mg 21%
Manganese 0.3mg 11%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE 318.5μg 35%
Vitamin C 33mg 37%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 106.7μg 27%
Folic acid 0μg 0%
Food Folate 106.7μg 27%
Folate DFE 106.7μg 27%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3823.6μg 35%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6372.9IU 212%
Lycopene 0μg
Lut + Zeaxanthin 7053.8μg
Vitamin E 1.6mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 138.1μg 115%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight55g
Water 49.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) 0.3g
Fructose 0.2g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight55g
Monounsaturated Fats 11mg
Polyunsaturated Fats 66mg
Omega 3s 46mg 3%
Omega 6s 20mg 0%
Omega 3 to Omega 6 Ratio 2.33
Omega 6 to Omega 3 Ratio 0.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 6.6mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 30mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 20mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 46mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine ~mg
Tryptophan 14mg 5%
Threonine 45mg 4%
Isoleucine 43mg 3%
Leucine 75mg 3%
Lysine 54mg 3%
Methionine 19mg 3%
Cystine 9mg 3%
Phenylalanine 51mg 6%
Tyrosine 32mg 4%
Valine 56mg 3%
Arginine 52mg
Histidine 20mg 3%
Alanine 57mg
Aspartic acid 87mg
Glutamic acid 112mg
Glycine 50mg
Proline 39mg
Serine 34mg
Hydroxyproline ~mg
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