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Turnip Greens
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Turnip Greens

Turnip Greens Raw
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Nutrition Facts
Serving Size
1 cup, chopped (55g)
Calories18
% Daily Value *
Total Fat 0.17g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.8g6%
Total Sugars 0.45g1%
Includes --g Added Sugars--%
Protein 0.83g2%
Vitamin C 33mg37%
Vitamin D 0mcg0%
Iron 0.61mg3%
Calcium 104.5mg8%
Potassium 162.8mg3%
Phosphorus 23.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 18 1% DV
  • Protein 0.83g 2% DV
  • Carbs 3.9g 1% DV
  • Fat 0.17g 0% DV
  • Fiber 1.8g 6% DV
  • Sugar 0.45g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 18 calories in Turnip Greens coming from 16% protein, 76% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turnip Greens. This food consists of 90.94% water, 1.52% protein, 7.23% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight55g
Calories 18 1%
Fat 0.17g 0%
Protein 0.83g 2%
Carbohydrate 3.9g 1%
Sugars 0.45g 1%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight55g
Calcium 104.5mg 8%
Iron, Fe 0.61mg 3%
Potassium, K 162.8mg 3%
Magnesium 17.1mg 4%
Phosphorus, P 23.1mg 2%
Sodium 22mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.19mg 21%
Manganese 0.26mg 11%
Selenium, Se 0.66mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight55g
Vitamin A, RAE 318.5mcg 35%
Vitamin C 33mg 37%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.33mg 2%
Vitamin B5 (PA) 0.21mg 4%
Vitamin B6 0.14mg 9%
Biotin --mcg
Folate (B9) 106.7mcg 27%
Folic acid 0mcg 0%
Food Folate 106.7mcg 27%
Folate DFE 106.7mcg 27%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3823.6mcg 35%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6372.9IU
Lycopene 0mcg
Lut + Zeaxanthin 7053.8mcg
Vitamin E 1.6mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 138.1mcg 115%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight55g
Water 49.3g
Ash 0.77g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.98
Carbs & Sugars
-- = missing data %DV
Weight55g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) 0.29g
Fructose 0.16g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight55g
Total Monounsaturated 0.011g
Total Polyunsaturated 0.066g
Omega 3s 0.046g 3%
Omega 6s 0.02g 0%
Omega 3 to Omega 6 Ratio 2.33
Omega 6 to Omega 3 Ratio 0.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.03g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.003g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.02g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.046g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.007g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight55g
Essential Amino Acids
Histidine 20mg 3%
Isoleucine 43mg 3%
Leucine 75mg 3%
Lysine 54mg 3%
Methionine 19mg 3%
Phenylalanine 51mg 6%
Threonine 45mg 4%
Tryptophan 14mg 5%
Valine 56mg 3%
Conditionally Essential Amino Acids
Arginine 52mg
Cystine 9mg 3%
Glycine 50mg
Proline 39mg
Tyrosine 32mg 4%
Non-Essential Amino Acids
Alanine 57mg
Aspartic acid 87mg
Betaine --mg
Glutamic acid 112mg
Hydroxyproline --mg
Serine 34mg
Data Source
Turnip Greens
USDA Food Data Central Standard Release (Common)
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