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Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt
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Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt

57 calories

in 1 cup
Where do the calories come from?
35% from Protein (4.9g)
9% from Fat (0.6g)
56% from Carbs (7.9g)
Quick Stats
  • Calories 57 3% DV
  • Protein 4.9g 10% DV
  • Fat 0.6g 1% DV
  • Carbs 7.9g 3% DV
  • Fiber 5.1g 18% DV
  • Sugar 1.7g 3% DV
  • Sodium 31mg 1% DV
  • Calcium 209mg 16% DV
Nutrition Facts
Serving Size
1 cup (163g)
Calories57
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31mg1%
Total Carbohydrate 7.9g3%
Dietary Fiber 5.1g18%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 29.7mg33%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 208.6mg16%
Potassium 352.1mg7%
Phosphorus 52.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
5%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.9g
  • Fiber18% DV5.1g
  • Sugars3% DV1.7g
  • Protein10% DV4.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV208.6mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K7% DV352.1mg
  • Sodium1% DV31mg
  • Magnesium9% DV39.1mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE78% DV702.5μg
  • Vitamin B120% DV0μg
  • Vitamin C33% DV29.7mg
  • Vitamin D0% DV0μg
  • Vitamin E23% DV3.5mg
  • Vitamin K564% DV676.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight163g
Calories 57 3%
Fat 0.6g 1%
Protein 4.9g 10%
Carbohydrate 7.9g 3%
Sugars 1.7g 3%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight163g
Calcium 208.6mg 16%
Iron, Fe 2.9mg 16%
Potassium, K 352.1mg 7%
Magnesium 39.1mg 9%
Phosphorus, P 52.2mg 4%
Sodium 31mg 1%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 24%
Manganese 0.7mg 28%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight163g
Vitamin A, RAE 702.5μg 78%
Vitamin C 29.7mg 33%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 53.8μg 13%
Folic acid 0μg 0%
Food Folate 53.8μg 13%
Folate DFE 53.8μg 13%
Choline 3.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8422.2μg 78%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14037.6IU 468%
Lycopene 0μg
Lut + Zeaxanthin 15537.2μg
Vitamin E 3.5mg 23%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 676.6μg 564%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight163g
Water 148.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight163g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight163g
Monounsaturated Fats 39mg
Polyunsaturated Fats 261mg
Omega 3s 186mg 12%
Omega 6s 75mg 0%
Omega 3 to Omega 6 Ratio 2.48
Omega 6 to Omega 3 Ratio 0.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 106mg
17:0 ~mg
18:0 20mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 26mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 75mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 186mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight163g
Betaine ~mg
Tryptophan 80mg 29%
Threonine 254mg 24%
Isoleucine 246mg 18%
Leucine 419mg 15%
Lysine 305mg 15%
Methionine 106mg 15%
Cystine 52mg 18%
Phenylalanine 279mg 32%
Tyrosine 178mg 20%
Valine 315mg 17%
Arginine 287mg
Histidine 114mg 16%
Alanine 318mg
Aspartic acid 496mg
Glutamic acid 668mg
Glycine 275mg
Proline 220mg
Serine 194mg
Hydroxyproline ~mg
Database: Standard Release
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