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Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
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Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

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Nutrition Facts
Serving Size
1 cup (163g)
Calories57
% Daily Value *
Total Fat 0.62g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31mg1%
Total Carbohydrate 7.9g3%
Dietary Fiber 5.1g18%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 29.7mg33%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 208.6mg16%
Potassium 352.1mg7%
Phosphorus 52.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.85
  • Inflammation Score -5238
  • Amino Acid Score 9%
  • Potassium/Sodium 11.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 57 calories in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt coming from 35% protein, 56% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turnip greens and turnips, frozen, cooked, boiled, drained, without salt. This food consists of 91.7% water, 3% protein, 4.9% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight163g
Calories (kcal) 57 3%
Fat 0.62g 1%
Protein 4.9g 10%
Carbohydrate 7.9g 3%
Sugars 1.7g 3%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight163g
Calcium 208.6mg 16%
Iron, Fe 2.9mg 16%
Potassium, K 352.1mg 7%
Magnesium 39.1mg 9%
Phosphorus, P 52.2mg 4%
Sodium 31mg 1%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.22mg 24%
Manganese 0.65mg 28%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight163g
Vitamin A, RAE 702.5mcg 78%
Vitamin C 29.7mg 33%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.79mg 5%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 53.8mcg 13%
Folic acid 0mcg 0%
Food Folate 53.8mcg 13%
Folate DFE 53.8mcg 13%
Choline 3.4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 8422.2mcg 78%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14037.6IU
Lycopene 0mcg
Lut + Zeaxanthin 15537.2mcg
Vitamin E 3.5mg 23%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 676.6mcg 564%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight163g
Water 148.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.85
Carbs & Sugars
-- = missing data %DV
Weight163g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight163g
Total Monounsaturated 0.039g
Total Polyunsaturated 0.261g
Omega 3s 0.186g 12%
Omega 6s 0.075g 0%
Omega 3 to Omega 6 Ratio 2.48
Omega 6 to Omega 3 Ratio 0.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.106g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.02g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.026g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.013g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.075g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.186g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight163g
Essential Amino Acids
Histidine 114mg 16%
Isoleucine 246mg 18%
Leucine 419mg 15%
Lysine 305mg 15%
Methionine 106mg 15%
Phenylalanine 279mg 32%
Threonine 254mg 24%
Tryptophan 80mg 29%
Valine 315mg 17%
Conditionally Essential Amino Acids
Arginine 287mg
Cystine 52mg 18%
Glycine 275mg
Proline 220mg
Tyrosine 178mg 20%
Non-Essential Amino Acids
Alanine 318mg
Aspartic acid 496mg
Betaine --mg
Glutamic acid 668mg
Hydroxyproline --mg
Serine 194mg
Data Source
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.