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Watercress
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Watercress

Watercress Raw

4 calories

in 1 cup, chopped
Where do the calories come from?
60% from Protein (0.8g)
7% from Fat (0g)
33% from Carbs (0.4g)
Quick Stats
  • Calories 4 0% DV
  • Protein 0.8g 2% DV
  • Fat 0g 0% DV
  • Carbs 0.4g 0% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.1g 0% DV
  • Sodium 14mg 1% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
1 cup, chopped (34g)
Calories4
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.9mg1%
Total Carbohydrate 0.4g0%
Dietary Fiber 0.2g1%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 14.6mg16%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 40.8mg3%
Potassium 112.2mg2%
Phosphorus 20.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
1%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV4 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV0.4g
  • Fiber1% DV0.2g
  • Sugars0% DV0.1g
  • Protein2% DV0.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.8mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K2% DV112.2mg
  • Sodium1% DV13.9mg
  • Magnesium2% DV7.1mg
  • Zinc, Zn0% DV0mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV54.4μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.6mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K71% DV85μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight34g
Calories 4 0%
Fat 0g 0%
Protein 0.8g 2%
Carbohydrate 0.4g 0%
Sugars 0.1g 0%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight34g
Calcium 40.8mg 3%
Iron, Fe 0.1mg 0%
Potassium, K 112.2mg 2%
Magnesium 7.1mg 2%
Phosphorus, P 20.4mg 2%
Sodium 13.9mg 1%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 3%
Manganese 0.1mg 4%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight34g
Vitamin A, RAE 54.4μg 6%
Vitamin C 14.6mg 16%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 3.1μg 1%
Folic acid 0μg 0%
Food Folate 3.1μg 1%
Folate DFE 3.1μg 1%
Choline 3.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 650.8μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1084.9IU 36%
Lycopene 0μg
Lut + Zeaxanthin 1960.8μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 85μg 71%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight34g
Water 32.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight34g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight34g
Monounsaturated Fats 3mg
Polyunsaturated Fats 12mg
Omega 3s 8mg 0%
Omega 6s 4mg 0%
Omega 3 to Omega 6 Ratio 1.92
Omega 6 to Omega 3 Ratio 0.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 8mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight34g
Betaine ~mg
Tryptophan 10mg 4%
Threonine 45mg 4%
Isoleucine 32mg 2%
Leucine 56mg 2%
Lysine 46mg 2%
Methionine 7mg 1%
Cystine 2mg 1%
Phenylalanine 39mg 4%
Tyrosine 21mg 2%
Valine 47mg 3%
Arginine 51mg
Histidine 14mg 2%
Alanine 47mg
Aspartic acid 64mg
Glutamic acid 65mg
Glycine 38mg
Proline 33mg
Serine 20mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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