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Watercress
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Watercress

Watercress Raw
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Nutrition Facts
Serving Size
1 cup, chopped (34g)
Calories4
% Daily Value *
Total Fat 0.03g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.9mg1%
Total Carbohydrate 0.44g0%
Dietary Fiber 0.17g1%
Total Sugars 0.07g0%
Includes --g Added Sugars--%
Protein 0.78g2%
Vitamin C 14.6mg16%
Vitamin D 0mcg0%
Iron 0.07mg0%
Calcium 40.8mg3%
Potassium 112.2mg2%
Phosphorus 20.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 4 0% DV
  • Protein 0.78g 2% DV
  • Carbs 0.44g 0% DV
  • Fat 0.03g 0% DV
  • Fiber 0.17g 1% DV
  • Sugar 0.07g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 4 calories in Watercress coming from 60% protein, 33% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Watercress. This food consists of 96.27% water, 2.33% protein, 1.31% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight34g
Calories 4 0%
Fat 0.03g 0%
Protein 0.78g 2%
Carbohydrate 0.44g 0%
Sugars 0.07g 0%
Fiber 0.17g 1%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 0.27g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight34g
Calcium 40.8mg 3%
Iron, Fe 0.07mg 0%
Potassium, K 112.2mg 2%
Magnesium 7.1mg 2%
Phosphorus, P 20.4mg 2%
Sodium 13.9mg 1%
Zinc, Zn 0.04mg 0%
Copper, Cu 0.03mg 3%
Manganese 0.08mg 4%
Selenium, Se 0.31mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight34g
Vitamin A, RAE 54.4mcg 6%
Vitamin C 14.6mg 16%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.07mg 0%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) 3.1mcg 1%
Folic acid 0mcg 0%
Food Folate 3.1mcg 1%
Folate DFE 3.1mcg 1%
Choline 3.1mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 650.8mcg 6%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1084.9IU
Lycopene 0mcg
Lut + Zeaxanthin 1960.8mcg
Vitamin E 0.34mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 85mcg 71%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight34g
Water 32.3g
Ash 0.41g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.95
Carbs & Sugars
-- = missing data %DV
Weight34g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight34g
Total Monounsaturated 0.003g
Total Polyunsaturated 0.012g
Omega 3s 0.008g 0%
Omega 6s 0.004g 0%
Omega 3 to Omega 6 Ratio 1.92
Omega 6 to Omega 3 Ratio 0.52
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.008g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.002g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.004g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight34g
Essential Amino Acids
Histidine 14mg 2%
Isoleucine 32mg 2%
Leucine 56mg 2%
Lysine 46mg 2%
Methionine 7mg 1%
Phenylalanine 39mg 4%
Threonine 45mg 4%
Tryptophan 10mg 4%
Valine 47mg 3%
Conditionally Essential Amino Acids
Arginine 51mg
Cystine 2mg 1%
Glycine 38mg
Proline 33mg
Tyrosine 21mg 2%
Non-Essential Amino Acids
Alanine 47mg
Aspartic acid 64mg
Betaine --mg
Glutamic acid 65mg
Hydroxyproline --mg
Serine 20mg
Data Source
Watercress
USDA Food Data Central Standard Release (Common)
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