| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 piece (2-1/2 inch x 2 inch dia) (105g) | |||
| Calories | 172 | ||
| % Daily Value * | |||
| Total Fat 3.7g | 6% | ||
| Saturated Fat 2.3g | 11% | ||
| Trans Fat 0.1g | |||
| Cholesterol 9.5mg | 3% | ||
| Sodium 125mg | 5% | ||
| Total Carbohydrate 33.7g | 11% | ||
| Dietary Fiber 2.2g | 9% | ||
| Total Sugars 28.6g | 57% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 0.9g | 2% | ||
| Vitamin C 9.5mg | 11% | ||
| Vitamin D 0.1μg | 1% | ||
| Iron 0.8mg | 5% | ||
| Calcium 27.3mg | 2% | ||
| Potassium 186.9mg | 4% | ||
| Phosphorus 26.3mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 105g | |
| Calories | 172 | 9% |
| Fat | 3.7g | 6% |
| Protein | 0.9g | 2% |
| Carbohydrate | 33.7g | 11% |
| Sugars | 28.6g | 57% |
| Fiber | 2.2g | 9% |
| Cholesterol | 9.5mg | 3% |
| Saturated Fats | 2.3g | 11% |
| Net-Carbs | 31.5g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 105g | |
| Calcium | 27.3mg | 2% |
| Iron, Fe | 0.8mg | 5% |
| Potassium, K | 186.9mg | 4% |
| Magnesium | 13.7mg | 3% |
| Phosphorus, P | 26.3mg | 2% |
| Sodium | 125mg | 5% |
| Zinc, Zn | 0.2mg | 2% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0.5mg | 20% |
| Selenium, Se | 0.8μg | 2% |
| Fluoride, F | 8.4μg | 0% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 105g | |
| Vitamin A, RAE | 366.5μg | 41% |
| Vitamin C | 9.5mg | 11% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0.4mg | 3% |
| Vitamin B5 (PA) | 0.3mg | 6% |
| Vitamin B6 | 0.1mg | 3% |
| Biotin | ~μg | |
| Folate (B9) | 6.3μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 6.3μg | 2% |
| Folate DFE | 6.3μg | 2% |
| Choline | 12.2mg | 2% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 29.4μg | |
| Carotene, beta | 4050.9μg | 38% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 6850.2IU | 228% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin D (IU) | 2.1IU | 0% |
| Vitamin K | 2.2μg | 2% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 105g | |
| Water | 65.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -3.23 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 105g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 27.9g | |
| Glucose (Dextrose) | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 105g | |
| Monounsaturated Fats | 925mg | |
| Polyunsaturated Fats | 208mg | |
| Omega 3s | 25mg | 2% |
| Omega 6s | 183mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.25 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 141mg | |
| 6:0 | 87mg | |
| 8:0 | 51mg | |
| 10:0 | 110mg | |
| 12:0 | 113mg | |
| 13:0 | ~mg | |
| 14:0 | 324mg | |
| 15:0 | ~mg | |
| 16:0 | 981mg | |
| 17:0 | 24mg | |
| 18:0 | 440mg | |
| 20:0 | 6mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 42mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 879mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 4mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 183mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 25mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 105g | |
| Betaine | 0mg | |
| Tryptophan | 18mg | 6% |
| Threonine | 48mg | 5% |
| Isoleucine | 33mg | 2% |
| Leucine | 55mg | 2% |
| Lysine | 40mg | 2% |
| Methionine | 17mg | 2% |
| Cystine | 13mg | 4% |
| Phenylalanine | 51mg | 6% |
| Tyrosine | 21mg | 2% |
| Valine | 50mg | 3% |
| Arginine | 33mg | |
| Histidine | 18mg | 3% |
| Alanine | 44mg | |
| Aspartic acid | 216mg | |
| Glutamic acid | 95mg | |
| Glycine | 36mg | |
| Proline | 33mg | |
| Serine | 51mg | |
| Hydroxyproline | ~mg | |