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Radish Sprouts
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Radish Sprouts

Radish Seeds Sprouted Raw
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Nutrition Facts
Serving Size
1 cup (38g)
Calories16
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.3mg0%
Total Carbohydrate 1.4g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 11mg12%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 19.4mg1%
Potassium 32.7mg1%
Phosphorus 42.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 16 1% DV
  • Protein 1.4g 3% DV
  • Carbs 1.4g 0% DV
  • Fat 1g 1% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 16 calories in Radish Sprouts coming from 29% protein, 27% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Radish Sprouts. This food consists of 90.06% water, 3.81% protein, 3.6% carbs, 2.53% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight38g
Calories 16 1%
Fat 1g 1%
Protein 1.4g 3%
Carbohydrate 1.4g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight38g
Calcium 19.4mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 32.7mg 1%
Magnesium 16.7mg 4%
Phosphorus, P 42.9mg 3%
Sodium 2.3mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 5%
Manganese 0.1mg 4%
Selenium, Se 0.2mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight38g
Vitamin A, RAE 7.6mcg 1%
Vitamin C 11mg 12%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 36.1mcg 9%
Folic acid 0mcg 0%
Food Folate 36.1mcg 9%
Folate DFE 36.1mcg 9%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 148.6IU 5%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight38g
Water 34.2g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.92
Carbs & Sugars
~ = missing data %DV
Weight38g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight38g
Monounsaturated Fats 159mg
Polyunsaturated Fats 434mg
Omega 3s 274mg 17%
Omega 6s 156mg 1%
Omega 3 to Omega 6 Ratio 1.76
Omega 6 to Omega 3 Ratio 0.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 252mg
17:0 ~mg
18:0 36mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 155mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 156mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 274mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight38g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Radish Sprouts
USDA Food Data Central Standard Release (Common)
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