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Yellow Tomatoes
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Yellow Tomatoes

Tomatoes Yellow Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, chopped (139g)
Calories21
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32mg1%
Total Carbohydrate 4.1g1%
Dietary Fiber 1g4%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 12.5mg14%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 15.3mg1%
Potassium 358.6mg8%
Phosphorus 50mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV21 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV4.1g
  • Fiber4% DV1g
  • Sugars~% DV~g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K8% DV358.6mg
  • Sodium1% DV32mg
  • Magnesium4% DV16.7mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight139g
Calories 21 1%
Fat 0.4g 1%
Protein 1.4g 3%
Carbohydrate 4.1g 1%
Sugars ~g ~%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight139g
Calcium 15.3mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 358.6mg 8%
Magnesium 16.7mg 4%
Phosphorus, P 50mg 4%
Sodium 32mg 1%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 16%
Manganese 0.2mg 7%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight139g
Vitamin A, RAE 0μg 0%
Vitamin C 12.5mg 14%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 41.7μg 10%
Folic acid 0μg 0%
Food Folate 41.7μg 10%
Folate DFE 41.7μg 10%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight139g
Water 132.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -5.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight139g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight139g
Monounsaturated Fats 56mg
Polyunsaturated Fats 150mg
Omega 3s 6mg 0%
Omega 6s 145mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 8.34mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 38mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 54mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 145mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight139g
Betaine ~mg
Tryptophan 10mg 3%
Threonine 33mg 3%
Isoleucine 32mg 2%
Leucine 50mg 2%
Lysine 50mg 2%
Methionine 11mg 2%
Cystine 18mg 6%
Phenylalanine 35mg 4%
Tyrosine 24mg 3%
Valine 35mg 2%
Arginine 33mg
Histidine 21mg 3%
Alanine 39mg
Aspartic acid 188mg
Glutamic acid 499mg
Glycine 33mg
Proline 25mg
Serine 36mg
Hydroxyproline ~mg
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