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Yellow Tomatoes
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Yellow Tomatoes

Tomatoes Yellow Raw
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Nutrition Facts
Serving Size
1 cup, chopped (139g)
Calories21
% Daily Value *
Total Fat 0.36g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32mg1%
Total Carbohydrate 4.1g2%
Dietary Fiber 0.97g3%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 12.5mg14%
Vitamin D 0mcg0%
Iron 0.68mg4%
Calcium 15.3mg1%
Potassium 358.6mg8%
Phosphorus 50mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 21 1% DV
  • Protein 1.4g 3% DV
  • Carbs 4.1g 2% DV
  • Fat 0.36g 0% DV
  • Fiber 0.97g 3% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Yellow Tomatoes coming from 22% protein, 67% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Yellow Tomatoes. This food consists of 95.76% water, 0.98% protein, 2.99% carbs, 0.26% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight139g
Calories 21 1%
Fat 0.36g 0%
Protein 1.4g 3%
Carbohydrate 4.1g 2%
Sugars --g --%
Fiber 0.97g 3%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight139g
Calcium 15.3mg 1%
Iron, Fe 0.68mg 4%
Potassium, K 358.6mg 8%
Magnesium 16.7mg 4%
Phosphorus, P 50mg 4%
Sodium 32mg 1%
Zinc, Zn 0.39mg 4%
Copper, Cu 0.14mg 16%
Manganese 0.17mg 7%
Selenium, Se 0.56mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight139g
Vitamin A, RAE 0mcg 0%
Vitamin C 12.5mg 14%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 41.7mcg 10%
Folic acid 0mcg 0%
Food Folate 41.7mcg 10%
Folate DFE 41.7mcg 10%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight139g
Water 132.4g
Ash 0.7g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -5.69
Carbs & Sugars
-- = missing data %DV
Weight139g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight139g
Total Monounsaturated 0.056g
Total Polyunsaturated 0.15g
Omega 3s 0.006g 0%
Omega 6s 0.145g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.038g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.054g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.145g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.008g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight139g
Essential Amino Acids
Histidine 21mg 3%
Isoleucine 32mg 2%
Leucine 50mg 2%
Lysine 50mg 2%
Methionine 11mg 2%
Phenylalanine 35mg 4%
Threonine 33mg 3%
Tryptophan 10mg 3%
Valine 35mg 2%
Conditionally Essential Amino Acids
Arginine 33mg
Cystine 18mg 6%
Glycine 33mg
Proline 25mg
Tyrosine 24mg 3%
Non-Essential Amino Acids
Alanine 39mg
Aspartic acid 188mg
Betaine --mg
Glutamic acid 499mg
Hydroxyproline --mg
Serine 36mg
Data Source
Yellow Tomatoes
USDA Food Data Central Standard Release (Common)
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