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Raw Portobellos (Exposed To Sunlight Or Uv)
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Raw Portobellos (Exposed To Sunlight Or Uv)

Mushrooms Portabella Exposed To Ultraviolet Light Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup diced (86g)
Calories19
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 3.3g1%
Dietary Fiber 1.1g4%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 0mg0%
Vitamin D 24.4μg122%
Iron 0.3mg1%
Calcium 2.6mg0%
Potassium 313mg7%
Phosphorus 92.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
4%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV19 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.3g
  • Fiber4% DV1.1g
  • Sugars4% DV2.2g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron, Fe1% DV0.3mg
  • Potassium, K7% DV313mg
  • Sodium0% DV7.7mg
  • Magnesium2% DV8.6mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D122% DV24.4μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight86g
Calories 19 1%
Fat 0.3g 0%
Protein 1.8g 4%
Carbohydrate 3.3g 1%
Sugars 2.2g 4%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight86g
Calcium 2.6mg 0%
Iron, Fe 0.3mg 1%
Potassium, K 313mg 7%
Magnesium 8.6mg 2%
Phosphorus, P 92.9mg 7%
Sodium 7.7mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.2mg 27%
Manganese 0.1mg 3%
Selenium, Se 16μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight86g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 24.1μg 6%
Folic acid 0μg 0%
Food Folate 24.1μg 6%
Folate DFE 24.1μg 6%
Choline 18.2mg 3%
Vitamin B12 0μg 2%
Retinol ~μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 24.4μg 122%
Vitamin D2 24.4μg
Vitamin D3 0μg
Vitamin D (IU) 976.1IU 122%
Vitamin K 0μg 0%
Vitamin K1 1.5μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight86g
Water 79.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight86g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.7g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight86g
Monounsaturated Fats 17mg
Polyunsaturated Fats 101mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 1.72mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 0mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 13mg
16:0 ~mg
17:0 13mg
18:0 ~mg
20:0 13mg
22:0 13mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated ~mg
16:1 c 3mg
17:1 0mg
18:1 undifferentiated ~mg
18:1 c 9mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff ~mg
18:2 n-6 c,c 101mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 3mg
16:1 t 2mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight86g
Betaine 5mg
Tryptophan 48mg 17%
Threonine 97mg 9%
Isoleucine 85mg 6%
Leucine 132mg 5%
Lysine 217mg 10%
Methionine 41mg 6%
Cystine 5mg 2%
Phenylalanine 83mg 10%
Tyrosine 46mg 5%
Valine 99mg 5%
Arginine 106mg
Histidine 58mg 8%
Alanine 161mg
Aspartic acid 196mg
Glutamic acid 367mg
Glycine 95mg
Proline 151mg
Serine 113mg
Hydroxyproline ~mg
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