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Hemp Seeds
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Hemp Seeds

Seeds Hemp Seed Hulled
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Nutrition Facts
Serving Size
3 tbsp (30g)
Calories166
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 2.6g1%
Dietary Fiber 1.2g4%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 9.5g19%
Vitamin C 0.2mg0%
Vitamin D ~μg~%
Iron 2.4mg13%
Calcium 21mg2%
Potassium 360mg8%
Phosphorus 495mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 166 8% DV
  • Protein 9.5g 19% DV
  • Carbs 2.6g 1% DV
  • Fat 15g 19% DV
  • Fiber 1.2g 4% DV
  • Sugar 0.5g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Hemp Seeds coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Hemp Seeds. This food consists of 5.28% water, 33.6% protein, 9.23% carbs, 51.89% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight30g
Calories 166 8%
Fat 14.6g 19%
Protein 9.5g 19%
Carbohydrate 2.6g 1%
Sugars 0.5g 1%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight30g
Calcium 21mg 2%
Iron, Fe 2.4mg 13%
Potassium, K 360mg 8%
Magnesium 210mg 50%
Phosphorus, P 495mg 40%
Sodium 1.5mg 0%
Zinc, Zn 3mg 27%
Copper, Cu 0.5mg 53%
Manganese 2.3mg 99%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight30g
Vitamin A, RAE 0.3μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 33μg 8%
Folic acid 0μg 0%
Food Folate 33μg 8%
Folate DFE 33μg 8%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 2.1μg 0%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 3.3IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.2mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight30g
Water 1.5g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.56
Carbs & Sugars
~ = missing data %DV
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight30g
Monounsaturated Fats 1620mg
Polyunsaturated Fats 11430mg
Omega 3s 2790mg 174%
Omega 6s 8700mg 51%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.12
18:3 n-3 c,c,c (ALA) 2605mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 860mg
17:0 ~mg
18:0 373mg
20:0 94mg
22:0 36mg
24:0 17mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1583mg
18:1 c 1507mg
18:1-11 t (18:1t n-7) ~mg
20:1 37mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8238mg
18:2 n-6 c,c 8207mg
18:2 CLAs 61mg
18:2 i ~mg
18:3 undiff 3007mg
18:3 n-6 c,c,c 402mg
18:3i ~mg
18:4 185mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight30g
Betaine ~mg
Tryptophan 111mg 40%
Threonine 381mg 36%
Isoleucine 386mg 28%
Leucine 649mg 24%
Lysine 383mg 18%
Methionine 280mg 38%
Cystine 202mg 70%
Phenylalanine 434mg 50%
Tyrosine 379mg 43%
Valine 533mg 29%
Arginine 1365mg
Histidine 291mg 42%
Alanine 458mg
Aspartic acid 1099mg
Glutamic acid 1881mg
Glycine 483mg
Proline 479mg
Serine 514mg
Hydroxyproline ~mg
Data Source
Hemp Seeds
USDA Food Data Central Standard Release (Common)
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