| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 tbsp (30g) | |||
| Calories | 166 | ||
| % Daily Value * | |||
| Total Fat 14.6g | 19% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1.5mg | 0% | ||
| Total Carbohydrate 2.6g | 1% | ||
| Dietary Fiber 1.2g | 4% | ||
| Total Sugars 0.5g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 9.5g | 19% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 2.4mg | 13% | ||
| Calcium 21mg | 2% | ||
| Potassium 360mg | 8% | ||
| Phosphorus 495mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Hemp Seeds coming from 21% protein, 6% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Hemp Seeds. This food consists of 5.28% water, 33.6% protein, 9.23% carbs, 51.89% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 30g | |
| Calories | 166 | 8% |
| Fat | 14.6g | 19% |
| Protein | 9.5g | 19% |
| Carbohydrate | 2.6g | 1% |
| Sugars | 0.5g | 1% |
| Fiber | 1.2g | 4% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 1.4g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Calcium | 21mg | 2% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 360mg | 8% |
| Magnesium | 210mg | 50% |
| Phosphorus, P | 495mg | 40% |
| Sodium | 1.5mg | 0% |
| Zinc, Zn | 3mg | 27% |
| Copper, Cu | 0.5mg | 53% |
| Manganese | 2.3mg | 99% |
| Selenium, Se | ~mcg | ~% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Vitamin A, RAE | 0.3mcg | 0% |
| Vitamin C | 0.2mg | 0% |
| Thiamin (B1) | 0.4mg | 32% |
| Riboflavin (B2) | 0.1mg | 7% |
| Niacin (B3) | 2.8mg | 17% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~mcg | |
| Folate (B9) | 33mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 33mcg | 8% |
| Folate DFE | 33mcg | 8% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~mcg | ~% |
| Retinol | ~mcg | |
| Carotene, beta | 2.1mcg | 0% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 3.3IU | 0% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 30g | |
| Water | 1.5g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 9.56 | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 30g | |
| Monounsaturated Fats | 1620mg | |
| Polyunsaturated Fats | 11430mg | |
| Omega 3s | 2790mg | 174% |
| Omega 6s | 8700mg | 51% |
| Omega 3 to Omega 6 Ratio | 0.32 | |
| Omega 6 to Omega 3 Ratio | 3.12 | |
| 18:3 n-3 c,c,c (ALA) | 2605mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | ~mg | |
| 15:0 | ~mg | |
| 16:0 | 860mg | |
| 17:0 | ~mg | |
| 18:0 | 373mg | |
| 20:0 | 94mg | |
| 22:0 | 36mg | |
| 24:0 | 17mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | ~mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1583mg | |
| 18:1 c | 1507mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 37mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 8238mg | |
| 18:2 n-6 c,c | 8207mg | |
| 18:2 CLAs | 61mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 3007mg | |
| 18:3 n-6 c,c,c | 402mg | |
| 18:3i | ~mg | |
| 18:4 | 185mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 30g | |
| Betaine | ~mg | |
| Tryptophan | 111mg | 40% |
| Threonine | 381mg | 36% |
| Isoleucine | 386mg | 28% |
| Leucine | 649mg | 24% |
| Lysine | 383mg | 18% |
| Methionine | 280mg | 38% |
| Cystine | 202mg | 70% |
| Phenylalanine | 434mg | 50% |
| Tyrosine | 379mg | 43% |
| Valine | 533mg | 29% |
| Arginine | 1365mg | |
| Histidine | 291mg | 42% |
| Alanine | 458mg | |
| Aspartic acid | 1099mg | |
| Glutamic acid | 1881mg | |
| Glycine | 483mg | |
| Proline | 479mg | |
| Serine | 514mg | |
| Hydroxyproline | ~mg | |