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Sesame Seeds (Toasted)
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Sesame Seeds (Toasted)

Seeds Sesame Seeds Whole Roasted And Toasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories160
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 1.9g10%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 7.3g2%
Dietary Fiber 4g16%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.8g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.2mg23%
Calcium 280.9mg22%
Potassium 134.9mg3%
Phosphorus 181.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
51%Fat
27%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV160 calories
  • Fat21% DV13.6g
  • Saturated Fats10% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.3g
  • Fiber16% DV4g
  • Sugars~% DV~g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV280.9mg
  • Iron, Fe23% DV4.2mg
  • Potassium, K3% DV134.9mg
  • Sodium0% DV3.1mg
  • Magnesium24% DV101.1mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 160 8%
Fat 13.6g 21%
Protein 4.8g 10%
Carbohydrate 7.3g 2%
Sugars ~g ~%
Fiber 4g 16%
Cholesterol 0mg 0%
Saturated Fats 1.9g 10%
Net-Carbs 3.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 280.9mg 22%
Iron, Fe 4.2mg 23%
Potassium, K 134.9mg 3%
Magnesium 101.1mg 24%
Phosphorus, P 181.2mg 14%
Sodium 3.1mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.7mg 78%
Manganese 0.7mg 31%
Selenium, Se 9.8μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 27.8μg 7%
Folic acid 0μg 0%
Food Folate 27.8μg 7%
Folate DFE 27.8μg 7%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2.6IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 5148mg
Polyunsaturated Fats 5975mg
Omega 3s 103mg 6%
Omega 6s 5866mg 35%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 34mg
15:0 ~mg
16:0 1219mg
17:0 ~mg
18:0 573mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 41mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5083mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5866mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 103mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 105mg 38%
Threonine 200mg 19%
Isoleucine 207mg 15%
Leucine 369mg 14%
Lysine 154mg 7%
Methionine 159mg 22%
Cystine 97mg 34%
Phenylalanine 255mg 29%
Tyrosine 202mg 23%
Valine 269mg 15%
Arginine 714mg
Histidine 142mg 20%
Alanine 252mg
Aspartic acid 447mg
Glutamic acid 1074mg
Glycine 330mg
Proline 220mg
Serine 263mg
Hydroxyproline ~mg
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