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Sesame Seeds (Toasted)
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Sesame Seeds (Toasted)

Seeds Sesame Seeds Whole Roasted And Toasted
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Nutrition Facts
Serving Size
1 oz (28g)
Calories160
% Daily Value *
Total Fat 13.6g17%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 7.3g3%
Dietary Fiber 4g14%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.2mg23%
Calcium 280.9mg22%
Potassium 134.9mg3%
Phosphorus 181.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 160 8% DV
  • Protein 4.8g 10% DV
  • Carbs 7.3g 3% DV
  • Fat 14g 17% DV
  • Fiber 4g 14% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Sesame Seeds (Toasted) coming from 11% protein, 17% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sesame Seeds (Toasted). This food consists of 3.51% water, 18.04% protein, 27.38% carbs, 51.06% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 160 8%
Fat 13.6g 17%
Protein 4.8g 10%
Carbohydrate 7.3g 3%
Sugars --g --%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 1.9g 10%
Net-Carbs 3.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 280.9mg 22%
Iron, Fe 4.2mg 23%
Potassium, K 134.9mg 3%
Magnesium 101.1mg 24%
Phosphorus, P 181.2mg 14%
Sodium 3.1mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.7mg 78%
Manganese 0.71mg 31%
Selenium, Se 9.8mcg 18%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0.23mg 13%
Biotin --mcg
Folate (B9) 27.8mcg 7%
Folic acid 0mcg 0%
Food Folate 27.8mcg 7%
Folate DFE 27.8mcg 7%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.94g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.09
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 5.148g
Total Polyunsaturated 5.975g
Omega 3s 0.103g 6%
Omega 6s 5.866g 35%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.9
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.034g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.219g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.573g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.041g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.083g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.866g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.103g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 142mg 20%
Isoleucine 207mg 15%
Leucine 369mg 14%
Lysine 154mg 7%
Methionine 159mg 22%
Phenylalanine 255mg 29%
Threonine 200mg 19%
Tryptophan 105mg 38%
Valine 269mg 15%
Conditionally Essential Amino Acids
Arginine 714mg
Cystine 97mg 34%
Glycine 330mg
Proline 220mg
Tyrosine 202mg 23%
Non-Essential Amino Acids
Alanine 252mg
Aspartic acid 447mg
Betaine --mg
Glutamic acid 1074mg
Hydroxyproline --mg
Serine 263mg
Data Source
Sesame Seeds (Toasted)
USDA Food Data Central Standard Release (Common)
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