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Dried Coconut (Unsweetened)
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Dried Coconut (Unsweetened)

Nuts Coconut Meat Dried (Desiccated) Not Sweetened
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Nutrition Facts
Serving Size
1 oz (28g)
Calories187
% Daily Value *
Total Fat 18.3g23%
Saturated Fat 16.2g81%
Trans Fat --g
Cholesterol 0mg0%
Sodium 10.5mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 4.6g17%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 0.43mg0%
Vitamin D 0mcg0%
Iron 0.94mg5%
Calcium 7.4mg1%
Potassium 154.2mg3%
Phosphorus 58.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 187 9% DV
  • Protein 2g 4% DV
  • Carbs 6.7g 2% DV
  • Fat 18g 23% DV
  • Fiber 4.6g 17% DV
  • Sugar 2.1g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Dried Coconut (Unsweetened) coming from 4% protein, 13% carbs, 83% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Coconut (Unsweetened). This food consists of 3.06% water, 7.02% protein, 24.12% carbs, 65.81% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 187 9%
Fat 18.3g 23%
Protein 2g 4%
Carbohydrate 6.7g 2%
Sugars 2.1g 4%
Fiber 4.6g 17%
Cholesterol 0mg 0%
Saturated Fats 16.2g 81%
Net-Carbs 2.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 7.4mg 1%
Iron, Fe 0.94mg 5%
Potassium, K 154.2mg 3%
Magnesium 25.6mg 6%
Phosphorus, P 58.5mg 5%
Sodium 10.5mg 0%
Zinc, Zn 0.57mg 5%
Copper, Cu 0.23mg 25%
Manganese 0.78mg 34%
Selenium, Se 5.3mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.43mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.17mg 1%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 6.3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.12mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.85g
Ash 0.55g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.9
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.78g
Total Polyunsaturated 0.201g
Omega 3s 0g 0%
Omega 6s 0.201g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.104g
Caprylic Acid (8:0) 1.284g
Capric Acid (10:0) 1.02g
Lauric Acid (12:0) 8.129g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 3.21g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.553g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.949g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.78g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.201g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 45mg 6%
Isoleucine 77mg 5%
Leucine 145mg 5%
Lysine 86mg 4%
Methionine 37mg 5%
Phenylalanine 99mg 11%
Threonine 71mg 7%
Tryptophan 23mg 8%
Valine 118mg 7%
Conditionally Essential Amino Acids
Arginine 321mg
Cystine 39mg 13%
Glycine 93mg
Proline 81mg
Tyrosine 60mg 7%
Non-Essential Amino Acids
Alanine 100mg
Aspartic acid 191mg
Betaine --mg
Glutamic acid 447mg
Hydroxyproline --mg
Serine 101mg
Data Source
Dried Coconut (Unsweetened)
USDA Food Data Central Standard Release (Common)
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