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Dried Coconut (Unsweetened)
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Dried Coconut (Unsweetened)

Nuts Coconut Meat Dried (Desiccated) Not Sweetened
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories187
% Daily Value *
Total Fat 18.3g28%
Saturated Fat 16.2g81%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 10.5mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 4.6g19%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 7.4mg1%
Potassium 154.2mg3%
Phosphorus 58.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
66%Fat
24%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV187 calories
  • Fat28% DV18.3g
  • Saturated Fats81% DV16.2g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.7g
  • Fiber19% DV4.6g
  • Sugars4% DV2.1g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.4mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K3% DV154.2mg
  • Sodium0% DV10.5mg
  • Magnesium6% DV25.6mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 187 9%
Fat 18.3g 28%
Protein 2g 4%
Carbohydrate 6.7g 2%
Sugars 2.1g 4%
Fiber 4.6g 19%
Cholesterol 0mg 0%
Saturated Fats 16.2g 81%
Net-Carbs 2.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 7.4mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 154.2mg 3%
Magnesium 25.6mg 6%
Phosphorus, P 58.5mg 5%
Sodium 10.5mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 25%
Manganese 0.8mg 34%
Selenium, Se 5.3μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 6.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 780mg
Polyunsaturated Fats 201mg
Omega 3s 0mg 0%
Omega 6s 201mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 104mg
8:0 1284mg
10:0 1020mg
12:0 8129mg
13:0 ~mg
14:0 3210mg
15:0 ~mg
16:0 1553mg
17:0 ~mg
18:0 949mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 780mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 201mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 71mg 7%
Isoleucine 77mg 5%
Leucine 145mg 5%
Lysine 86mg 4%
Methionine 37mg 5%
Cystine 39mg 13%
Phenylalanine 99mg 11%
Tyrosine 60mg 7%
Valine 118mg 7%
Arginine 321mg
Histidine 45mg 6%
Alanine 100mg
Aspartic acid 191mg
Glutamic acid 447mg
Glycine 93mg
Proline 81mg
Serine 101mg
Hydroxyproline ~mg