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Nuts Coconut Cream Canned Sweetened
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Nuts Coconut Cream Canned Sweetened

Database: Standard Release
Nutrition Facts
Serving Size
1 tbsp (19g)
Calories68
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 2.9g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.8mg0%
Total Carbohydrate 10.1g3%
Dietary Fiber 0g0%
Total Sugars 9.8g20%
Includes ~g Added Sugars~%
Protein 0.2g0%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 0.8mg0%
Potassium 19.2mg0%
Phosphorus 4.2mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
29%Water
16%Fat
53%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV68 calories
  • Fat5% DV3.1g
  • Saturated Fats15% DV2.9g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV10.1g
  • Fiber0% DV0g
  • Sugars20% DV9.8g
  • Protein0% DV0.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.8mg
  • Iron, Fe0% DV0mg
  • Potassium, K0% DV19.2mg
  • Sodium0% DV6.8mg
  • Magnesium1% DV3.2mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight19g
Calories 68 3%
Fat 3.1g 5%
Protein 0.2g 0%
Carbohydrate 10.1g 3%
Sugars 9.8g 20%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 2.9g 15%
Net-Carbs 10.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight19g
Calcium 0.8mg 0%
Iron, Fe 0mg 0%
Potassium, K 19.2mg 0%
Magnesium 3.2mg 1%
Phosphorus, P 4.2mg 0%
Sodium 6.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 5%
Manganese 0.2mg 7%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight19g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 2.7μg 1%
Folic acid 0μg 0%
Food Folate 2.7μg 1%
Folate DFE 2.7μg 1%
Choline 1.3mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight19g
Water 5.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight19g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 9.8g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight19g
Monosaturated Fats 129mg
Polyunsaturated Fats 30mg
Omega 3s 0mg 0%
Omega 6s 30mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 16mg
8:0 268mg
10:0 212mg
12:0 1604mg
13:0 ~mg
14:0 575mg
15:0 ~mg
16:0 210mg
17:0 ~mg
18:0 56mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 129mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 30mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight19g
Betaine ~mg
Tryptophan 2mg 1%
Threonine 8mg 1%
Isoleucine 9mg 1%
Leucine 17mg 1%
Lysine 10mg 0%
Methionine 4mg 1%
Cystine 4mg 2%
Phenylalanine 11mg 1%
Tyrosine 7mg 1%
Valine 13mg 1%
Arginine 36mg
Histidine 5mg 1%
Alanine 11mg
Aspartic acid 22mg
Glutamic acid 51mg
Glycine 11mg
Proline 9mg
Serine 12mg
Hydroxyproline ~mg
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