Edit Foodlist
Save
Save
Done
Options
Coconut Milk
×

Coconut Milk

Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water)

56 calories

in 1 oz
Where do the calories come from?
4% from Protein (0.6g)
91% from Fat (6g)
5% from Carbs (0.8g)
Quick Stats
  • Calories 56 3% DV
  • Protein 0.6g 1% DV
  • Fat 6g 8% DV
  • Carbs 0.8g 0% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 3.7mg 0% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories56
% Daily Value *
Total Fat 6g8%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 0.8g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 5.1mg0%
Potassium 62.4mg1%
Phosphorus 27.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
22%Fat
3%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV56 calories
  • Fat8% DV6g
  • Saturated Fats27% DV5.4g
  • Cholesterol0% DV0mg
  • Carbohydrate0% DV0.8g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein1% DV0.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K1% DV62.4mg
  • Sodium0% DV3.7mg
  • Magnesium3% DV13mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 56 3%
Fat 6g 8%
Protein 0.6g 1%
Carbohydrate 0.8g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 5.4g 27%
Net-Carbs 0.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 5.1mg 0%
Iron, Fe 0.9mg 5%
Potassium, K 62.4mg 1%
Magnesium 13mg 3%
Phosphorus, P 27.2mg 2%
Sodium 3.7mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 9%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 4μg 1%
Folic acid 0μg 0%
Food Folate 4μg 1%
Folate DFE 4μg 1%
Choline 2.4mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 20.7g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 257mg
Polyunsaturated Fats 66mg
Omega 3s ~mg ~%
Omega 6s 66mg 0%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 34mg
8:0 424mg
10:0 337mg
12:0 2683mg
13:0 ~mg
14:0 1059mg
15:0 ~mg
16:0 513mg
17:0 ~mg
18:0 313mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 257mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 66mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 7mg 2%
Threonine 21mg 2%
Isoleucine 22mg 2%
Leucine 43mg 2%
Lysine 25mg 1%
Methionine 11mg 1%
Cystine 11mg 4%
Phenylalanine 29mg 3%
Tyrosine 18mg 2%
Valine 35mg 2%
Arginine 94mg
Histidine 13mg 2%
Alanine 29mg
Aspartic acid 56mg
Glutamic acid 131mg
Glycine 27mg
Proline 24mg
Serine 29mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback