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Coconut Milk
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Coconut Milk

Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water)
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories56
% Daily Value *
Total Fat 6g8%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 0.8g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 5.1mg0%
Potassium 62.4mg1%
Phosphorus 27.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 56 3% DV
  • Protein 0.6g 1% DV
  • Carbs 0.8g 0% DV
  • Fat 6g 8% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 56 calories in Coconut Milk coming from 4% protein, 5% carbs, 91% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Coconut Milk. This food consists of 73.59% water, 2.04% protein, 2.84% carbs, 21.54% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 56 3%
Fat 6g 8%
Protein 0.6g 1%
Carbohydrate 0.8g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 5.4g 27%
Net-Carbs 0.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 5.1mg 0%
Iron, Fe 0.9mg 5%
Potassium, K 62.4mg 1%
Magnesium 13mg 3%
Phosphorus, P 27.2mg 2%
Sodium 3.7mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 9%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 4mcg 1%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline 2.4mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 20.7g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.44
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 257mg
Polyunsaturated Fats 66mg
Omega 3s ~mg ~%
Omega 6s 66mg 0%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 34mg
8:0 424mg
10:0 337mg
12:0 2683mg
13:0 ~mg
14:0 1059mg
15:0 ~mg
16:0 513mg
17:0 ~mg
18:0 313mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 257mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 66mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 0mg
Tryptophan 7mg 2%
Threonine 21mg 2%
Isoleucine 22mg 2%
Leucine 43mg 2%
Lysine 25mg 1%
Methionine 11mg 1%
Cystine 11mg 4%
Phenylalanine 29mg 3%
Tyrosine 18mg 2%
Valine 35mg 2%
Arginine 94mg
Histidine 13mg 2%
Alanine 29mg
Aspartic acid 56mg
Glutamic acid 131mg
Glycine 27mg
Proline 24mg
Serine 29mg
Hydroxyproline ~mg
Data Source
Coconut Milk
USDA Food Data Central Standard Release (Common)
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