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Coconut Milk
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Coconut Milk

Nuts, coconut milk, canned (liquid expressed from grated meat and water)
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Nutrition Facts
Serving Size
1 oz (28g)
Calories56
% Daily Value *
Total Fat 6g8%
Saturated Fat 5.4g27%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 0.8g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.57g1%
Vitamin C 0.28mg0%
Vitamin D 0mcg0%
Iron 0.94mg5%
Calcium 5.1mg0%
Potassium 62.4mg1%
Phosphorus 27.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.44
  • Inflammation Score 6.82
  • Amino Acid Score 1%
  • Potassium/Sodium 16.86
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 56 calories in Coconut Milk coming from 4% protein, 5% carbs, 91% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Coconut Milk. This food consists of 73.6% water, 2% protein, 2.8% carbs, 21.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 56 3%
Fat 6g 8%
Protein 0.57g 1%
Carbohydrate 0.8g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 5.4g 27%
Net-Carbs 0.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 5.1mg 0%
Iron, Fe 0.94mg 5%
Potassium, K 62.4mg 1%
Magnesium 13mg 3%
Phosphorus, P 27.2mg 2%
Sodium 3.7mg 0%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.06mg 7%
Manganese 0.22mg 9%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.28mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.18mg 1%
Vitamin B5 (PA) 0.04mg 1%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 4mcg 1%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline 2.4mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 20.7g
Ash 0.27g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.44
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.257g
Total Polyunsaturated 0.066g
Omega 3s --g --%
Omega 6s 0.066g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) 0.034g
Caprylic Acid (8:0) 0.424g
Capric Acid (10:0) 0.337g
Lauric Acid (12:0) 2.683g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.059g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.513g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.313g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.257g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.066g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 13mg 2%
Isoleucine 22mg 2%
Leucine 43mg 2%
Lysine 25mg 1%
Methionine 11mg 1%
Phenylalanine 29mg 3%
Threonine 21mg 2%
Tryptophan 7mg 2%
Valine 35mg 2%
Conditionally Essential Amino Acids
Arginine 94mg
Cystine 11mg 4%
Glycine 27mg
Proline 24mg
Tyrosine 18mg 2%
Non-Essential Amino Acids
Alanine 29mg
Aspartic acid 56mg
Betaine 0mg
Glutamic acid 131mg
Hydroxyproline --mg
Serine 29mg
Data Source
Coconut Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.