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Dried Hickorynuts
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Dried Hickorynuts

Nuts Hickorynuts Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories187
% Daily Value *
Total Fat 18.3g28%
Saturated Fat 2g10%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 5.2g2%
Dietary Fiber 1.8g7%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 0.6mg1%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 17.3mg1%
Potassium 123.8mg3%
Phosphorus 95.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
66%Fat
19%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV187 calories
  • Fat28% DV18.3g
  • Saturated Fats10% DV2g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.2g
  • Fiber7% DV1.8g
  • Sugars~% DV~g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.3mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K3% DV123.8mg
  • Sodium0% DV0.3mg
  • Magnesium12% DV49.1mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 187 9%
Fat 18.3g 28%
Protein 3.6g 7%
Carbohydrate 5.2g 2%
Sugars ~g ~%
Fiber 1.8g 7%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 3.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 17.3mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 123.8mg 3%
Magnesium 49.1mg 12%
Phosphorus, P 95.4mg 8%
Sodium 0.3mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 23%
Manganese 1.3mg 57%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 2μg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 11.4μg 3%
Folic acid 0μg 0%
Food Folate 11.4μg 3%
Folate DFE 11.4μg 3%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 37.2IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.8g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 9262mg
Polyunsaturated Fats 6216mg
Omega 3s 297mg 19%
Omega 6s 5857mg 34%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 1538mg
17:0 ~mg
18:0 402mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 79mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9091mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5857mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 297mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 39mg 14%
Threonine 120mg 11%
Isoleucine 164mg 12%
Leucine 292mg 11%
Lysine 141mg 7%
Methionine 85mg 12%
Cystine 77mg 27%
Phenylalanine 202mg 23%
Tyrosine 129mg 15%
Valine 207mg 11%
Arginine 592mg
Histidine 110mg 16%
Alanine 188mg
Aspartic acid 389mg
Glutamic acid 819mg
Glycine 201mg
Proline 162mg
Serine 229mg
Hydroxyproline ~mg
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