Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Done
Settings
Dried Hickorynuts
×

Dried Hickorynuts

Nuts Hickorynuts Dried
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 oz (28g)
Calories187
% Daily Value *
Total Fat 18.3g23%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 5.2g2%
Dietary Fiber 1.8g6%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 0.6mg1%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 17.3mg1%
Potassium 123.8mg3%
Phosphorus 95.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 187 9% DV
  • Protein 3.6g 7% DV
  • Carbs 5.2g 2% DV
  • Fat 18g 23% DV
  • Fiber 1.8g 6% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Dried Hickorynuts coming from 7% protein, 10% carbs, 83% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Hickorynuts. This food consists of 2.7% water, 12.98% protein, 18.62% carbs, 65.69% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight28g
Calories 187 9%
Fat 18.3g 23%
Protein 3.6g 7%
Carbohydrate 5.2g 2%
Sugars --g --%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 3.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 17.3mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 123.8mg 3%
Magnesium 49.1mg 12%
Phosphorus, P 95.4mg 8%
Sodium 0.3mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 23%
Manganese 1.3mg 57%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 2mcg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 3%
Biotin --mcg
Folate (B9) 11.4mcg 3%
Folic acid 0mcg 0%
Food Folate 11.4mcg 3%
Folate DFE 11.4mcg 3%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 37.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight28g
Water 0.8g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 1.17
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 9.262g
Total Polyunsaturated 6.216g
Omega 3s 0.297g 0%
Omega 6s 5.857g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.7
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.538g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.402g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.079g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.091g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.857g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.297g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 110mg 16%
Isoleucine 164mg 12%
Leucine 292mg 11%
Lysine 141mg 7%
Methionine 85mg 12%
Phenylalanine 202mg 23%
Threonine 120mg 11%
Tryptophan 39mg 14%
Valine 207mg 11%
Conditionally Essential Amino Acids
Arginine 592mg
Cystine 77mg 27%
Glycine 201mg
Proline 162mg
Tyrosine 129mg 15%
Non-Essential Amino Acids
Alanine 188mg
Aspartic acid 389mg
Betaine --mg
Glutamic acid 819mg
Hydroxyproline --mg
Serine 229mg
Data Source
Dried Hickorynuts
USDA Food Data Central Standard Release (Common)
feedback
feedback