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Dry Roasted Pecans
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Dry Roasted Pecans

Nuts Pecans Dry Roasted Without Salt Added
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Nutrition Facts
Serving Size
1 oz (28g)
Calories202
% Daily Value *
Total Fat 21.1g27%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.28mg0%
Total Carbohydrate 3.8g1%
Dietary Fiber 2.7g10%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 20.4mg2%
Potassium 120.4mg3%
Phosphorus 83.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 202 10% DV
  • Protein 2.7g 5% DV
  • Carbs 3.8g 1% DV
  • Fat 21g 27% DV
  • Fiber 2.7g 10% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Dry Roasted Pecans coming from 5% protein, 7% carbs, 88% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry Roasted Pecans. This food consists of 1.14% water, 9.65% protein, 13.76% carbs, 75.45% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 202 10%
Fat 21.1g 27%
Protein 2.7g 5%
Carbohydrate 3.8g 1%
Sugars 1.2g 2%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 1.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 20.4mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 120.4mg 3%
Magnesium 37.5mg 9%
Phosphorus, P 83.2mg 7%
Sodium 0.28mg 0%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.33mg 37%
Manganese 1.1mg 49%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 2mcg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.33mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 4.5mcg 1%
Folic acid 0mcg 0%
Food Folate 4.5mcg 1%
Folate DFE 4.5mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 23.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 39.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.37mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.32g
Ash 0.44g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 0.61
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.1g
Glucose (Dextrose) 0.01g
Fructose 0.01g
Lactose 0g
Maltose 0g
Galactose --g
Starch 0.07g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 12.484g
Total Polyunsaturated 5.842g
Omega 3s 0.282g 18%
Omega 6s 5.56g 33%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.7
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.246g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.518g
Arachidic Acid (20:0) 0.02g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 12.423g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.061g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.56g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.282g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.024g
Stigmasterol 0.001g
Campesterol 0.001g
Beta-sitosterol 0.022g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 77mg 11%
Isoleucine 99mg 7%
Leucine 176mg 6%
Lysine 84mg 4%
Methionine 54mg 7%
Phenylalanine 125mg 14%
Threonine 90mg 9%
Tryptophan 27mg 10%
Valine 121mg 7%
Conditionally Essential Amino Acids
Arginine 346mg
Cystine 45mg 16%
Glycine 133mg
Proline 107mg
Tyrosine 63mg 7%
Non-Essential Amino Acids
Alanine 117mg
Aspartic acid 273mg
Betaine --mg
Glutamic acid 538mg
Hydroxyproline --mg
Serine 139mg
Data Source
Dry Roasted Pecans
USDA Food Data Central Standard Release (Common)
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