| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 560 | ||
| % Daily Value * | |||
| Total Fat 45.3g | 58% | ||
| Saturated Fat 5.9g | 30% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1mg | 0% | ||
| Total Carbohydrate 27.2g | 10% | ||
| Dietary Fiber 10.6g | 38% | ||
| Total Sugars 7.7g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.2g | 40% | ||
| Vitamin C 5.6mg | 6% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.9mg | 22% | ||
| Calcium 105mg | 8% | ||
| Potassium 1025mg | 22% | ||
| Phosphorus 490mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 560 calories in Raw Pistachio Nuts coming from 14% protein, 18% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Pistachio Nuts. This food consists of 4.5% water, 20.8% protein, 28% carbs, 46.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 560 | 28% |
| Fat | 45.3g | 58% |
| Protein | 20.2g | 40% |
| Carbohydrate | 27.2g | 10% |
| Sugars | 7.7g | 15% |
| Fiber | 10.6g | 38% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 5.9g | 30% |
| Net-Carbs | 16.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 105mg | 8% |
| Iron, Fe | 3.9mg | 22% |
| Potassium, K | 1025mg | 22% |
| Magnesium | 121mg | 29% |
| Phosphorus, P | 490mg | 39% |
| Sodium | 1mg | 0% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 1.3mg | 144% |
| Manganese | 1.2mg | 52% |
| Selenium, Se | 7mcg | 13% |
| Fluoride, F | 3.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 26mcg | 3% |
| Vitamin C | 5.6mg | 6% |
| Thiamin (B1) | 0.87mg | 73% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 1.3mg | 8% |
| Vitamin B5 (PA) | 0.52mg | 10% |
| Vitamin B6 | 1.7mg | 100% |
| Biotin | --mcg | |
| Folate (B9) | 51mcg | 13% |
| Folic acid | 0mcg | 0% |
| Food Folate | 51mcg | 13% |
| Folate DFE | 51mcg | 13% |
| Choline | --mg | --% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 305mcg | 3% |
| Carotene, alpha | 10mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 516IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | 2903mcg | |
| Vitamin E | 2.9mg | 19% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 4.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.83 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 6.9g | |
| Glucose (Dextrose) | 0.32g | |
| Fructose | 0.24g | |
| Lactose | 0g | |
| Maltose | 0.17g | |
| Galactose | --g | |
| Starch | 1.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 23.257g | |
| Total Polyunsaturated | 14.38g | |
| Omega 3s | 0.289g | 18% |
| Omega 6s | 14.091g | 83% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 48.76 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 14.091g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.012g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.004g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.019g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 5.265g | |
| Margaric Acid (17:0) | 0.009g | |
| Stearic Acid (18:0) | 0.478g | |
| Arachidic Acid (20:0) | 0.046g | |
| Behenic Acid (22:0) | 0.04g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.495g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 22.674g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.089g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 14.091g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.289g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.214g | |
| Stigmasterol | 0.005g | |
| Campesterol | 0.01g | |
| Beta-sitosterol | 0.198g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 512mg | 73% |
| Isoleucine | 917mg | 66% |
| Leucine | 1604mg | 59% |
| Lysine | 1138mg | 54% |
| Methionine | 360mg | 49% |
| Phenylalanine | 1092mg | 125% |
| Threonine | 684mg | 65% |
| Tryptophan | 251mg | 90% |
| Valine | 1249mg | 69% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2134mg | |
| Cystine | 292mg | 102% |
| Glycine | 1009mg | |
| Proline | 938mg | |
| Tyrosine | 509mg | 58% |
| Non-Essential Amino Acids | ||
| Alanine | 973mg | |
| Aspartic acid | 1884mg | |
| Betaine | --mg | |
| Glutamic acid | 4300mg | |
| Hydroxyproline | --mg | |
| Serine | 1283mg | |