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Pistachio Nuts
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Pistachio Nuts

Nuts Pistachio Nuts Raw

560 calories

in 100 grams
Where do the calories come from?
14% from Protein (20g)
68% from Fat (45g)
18% from Carbs (27g)
Quick Stats
  • Calories 560 28% DV
  • Protein 20g 40% DV
  • Fat 45g 58% DV
  • Carbs 27g 9% DV
  • Fiber 11g 38% DV
  • Sugar 7.7g 15% DV
  • Sodium 1mg 0% DV
  • Calcium 105mg 8% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories560
% Daily Value *
Total Fat 45.3g58%
Saturated Fat 5.9g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 27.2g9%
Dietary Fiber 10.6g38%
Total Sugars 7.7g15%
Includes ~g Added Sugars~%
Protein 20.2g40%
Vitamin C 5.6mg6%
Vitamin D 0μg0%
Iron 3.9mg22%
Calcium 105mg8%
Potassium 1025mg22%
Phosphorus 490mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
47%Fat
28%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV560 calories
  • Fat58% DV45.3g
  • Saturated Fats30% DV5.9g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV27.2g
  • Fiber38% DV10.6g
  • Sugars15% DV7.7g
  • Protein40% DV20.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV105mg
  • Iron, Fe22% DV3.9mg
  • Potassium, K22% DV1025mg
  • Sodium0% DV1mg
  • Magnesium29% DV121mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.6mg
  • Vitamin D0% DV0μg
  • Vitamin E19% DV2.9mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 560 28%
Fat 45.3g 58%
Protein 20.2g 40%
Carbohydrate 27.2g 9%
Sugars 7.7g 15%
Fiber 10.6g 38%
Cholesterol 0mg 0%
Saturated Fats 5.9g 30%
Net-Carbs 16.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 105mg 8%
Iron, Fe 3.9mg 22%
Potassium, K 1025mg 22%
Magnesium 121mg 29%
Phosphorus, P 490mg 39%
Sodium 1mg 0%
Zinc, Zn 2.2mg 20%
Copper, Cu 1.3mg 144%
Manganese 1.2mg 52%
Selenium, Se 7μg 13%
Fluoride, F 3.4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 26μg 3%
Vitamin C 5.6mg 6%
Thiamin (B1) 0.9mg 73%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 1.7mg 100%
Biotin ~μg
Folate (B9) 51μg 13%
Folic acid 0μg 0%
Food Folate 51μg 13%
Folate DFE 51μg 13%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 305μg 3%
Carotene, alpha 10μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 516IU 17%
Lycopene ~μg
Lut + Zeaxanthin 2903μg
Vitamin E 2.9mg 19%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 4.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 6.9g
Glucose (Dextrose) 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0.2g
Galactose ~g
Starch 1.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 23257mg
Polyunsaturated Fats 14380mg
Omega 3s 289mg 18%
Omega 6s 14091mg 83%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 48.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 5mg
Campesterol 10mg
Beta-sitosterol 198mg
Phytosterols 214mg
4:0 0mg
6:0 12mg
8:0 0mg
10:0 4mg
12:0 0mg
13:0 0mg
14:0 19mg
15:0 0mg
16:0 5265mg
17:0 9mg
18:0 478mg
20:0 46mg
22:0 40mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 495mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 22674mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 89mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 14091mg
18:2 n-6 c,c 14091mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 289mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 251mg 90%
Threonine 684mg 65%
Isoleucine 917mg 66%
Leucine 1604mg 59%
Lysine 1138mg 54%
Methionine 360mg 49%
Cystine 292mg 102%
Phenylalanine 1092mg 125%
Tyrosine 509mg 58%
Valine 1249mg 69%
Arginine 2134mg
Histidine 512mg 73%
Alanine 973mg
Aspartic acid 1884mg
Glutamic acid 4300mg
Glycine 1009mg
Proline 938mg
Serine 1283mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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