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      Pistachio Nuts
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      Pistachio Nuts

      Nuts Pistachio Nuts Raw
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      Nutrition Facts
      Serving Size
      1 oz (49 kernels) (28g)
      Calories159
      % Daily Value *
      Total Fat 12.9g17%
      Saturated Fat 1.7g8%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 0.28mg0%
      Total Carbohydrate 7.7g3%
      Dietary Fiber 3g11%
      Total Sugars 2.2g4%
      Includes --g Added Sugars--%
      Protein 5.7g11%
      Vitamin C 1.6mg2%
      Vitamin D 0mcg0%
      Iron 1.1mg6%
      Calcium 29.8mg2%
      Potassium 291.1mg6%
      Phosphorus 139.2mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 159 8% DV
      • Protein 5.7g 11% DV
      • Carbs 7.7g 3% DV
      • Fat 13g 17% DV
      • Fiber 3g 11% DV
      • Sugar 2.2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Pistachio Nuts coming from 14% protein, 18% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pistachio Nuts. This food consists of 4.5% water, 20.78% protein, 28% carbs, 46.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 159 8%
      Fat 12.9g 17%
      Protein 5.7g 11%
      Carbohydrate 7.7g 3%
      Sugars 2.2g 4%
      Fiber 3g 11%
      Cholesterol 0mg 0%
      Saturated Fats 1.7g 8%
      Net-Carbs 4.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 29.8mg 2%
      Iron, Fe 1.1mg 6%
      Potassium, K 291.1mg 6%
      Magnesium 34.4mg 8%
      Phosphorus, P 139.2mg 11%
      Sodium 0.28mg 0%
      Zinc, Zn 0.62mg 6%
      Copper, Cu 0.37mg 41%
      Manganese 0.34mg 15%
      Selenium, Se 2mcg 4%
      Fluoride, F 0.97mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 7.4mcg 1%
      Vitamin C 1.6mg 2%
      Thiamin (B1) 0.25mg 21%
      Riboflavin (B2) 0.05mg 3%
      Niacin (B3) 0.37mg 2%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 14.5mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.5mcg 4%
      Folate DFE 14.5mcg 4%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 86.6mcg 1%
      Carotene, alpha 2.8mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 146.5IU
      Lycopene --mcg
      Lut + Zeaxanthin 824.5mcg
      Vitamin E 0.81mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 1.2g
      Ash 0.85g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.52
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2g
      Glucose (Dextrose) 0.09g
      Fructose 0.07g
      Lactose 0g
      Maltose 0.05g
      Galactose --g
      Starch 0.47g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 6.605g
      Total Polyunsaturated 4.084g
      Omega 3s 0.082g 5%
      Omega 6s 4.002g 24%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 48.76
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.002g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.003g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.495g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.136g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.141g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.439g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.025g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.002g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.082g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.061g
      Stigmasterol 0.001g
      Campesterol 0.003g
      Beta-sitosterol 0.056g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 145mg 21%
      Isoleucine 260mg 19%
      Leucine 456mg 17%
      Lysine 323mg 15%
      Methionine 102mg 14%
      Phenylalanine 310mg 35%
      Threonine 194mg 19%
      Tryptophan 71mg 25%
      Valine 355mg 19%
      Conditionally Essential Amino Acids
      Arginine 606mg
      Cystine 83mg 29%
      Glycine 287mg
      Proline 266mg
      Tyrosine 145mg 17%
      Non-Essential Amino Acids
      Alanine 276mg
      Aspartic acid 535mg
      Betaine --mg
      Glutamic acid 1221mg
      Hydroxyproline --mg
      Serine 364mg
      Data Source
      Pistachio Nuts
      USDA Food Data Central Standard Release (Common)