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Black Walnuts (Dried)
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Black Walnuts (Dried)

Nuts Walnuts Black Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories176
% Daily Value *
Total Fat 16.8g26%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 2.7g1%
Dietary Fiber 1.9g8%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 6.8g14%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 17.3mg1%
Potassium 148.5mg3%
Phosphorus 145.7mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
61%Fat
10%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV176 calories
  • Fat26% DV16.8g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV2.7g
  • Fiber8% DV1.9g
  • Sugars1% DV0.3g
  • Protein14% DV6.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.3mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K3% DV148.5mg
  • Sodium0% DV0.6mg
  • Magnesium14% DV57.1mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 176 9%
Fat 16.8g 26%
Protein 6.8g 14%
Carbohydrate 2.7g 1%
Sugars 0.3g 1%
Fiber 1.9g 8%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 0.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 17.3mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 148.5mg 3%
Magnesium 57.1mg 14%
Phosphorus, P 145.7mg 12%
Sodium 0.6mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.4mg 43%
Manganese 1.1mg 48%
Selenium, Se 4.8μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 8.8μg 2%
Folic acid 0μg 0%
Food Folate 8.8μg 2%
Folate DFE 8.8μg 2%
Choline 9.1mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 6.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.6μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 4386mg
Polyunsaturated Fats 10348mg
Omega 3s 760mg 48%
Omega 6s 9588mg 56%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.61
18:3 n-3 c,c,c (ALA) 760mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.284mg
Campesterol 1.42mg
Beta-sitosterol 32.7mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 549mg
17:0 0mg
18:0 440mg
20:0 0mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4296mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 77mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9588mg
18:2 n-6 c,c 9588mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 760mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 90mg 32%
Threonine 205mg 20%
Isoleucine 274mg 20%
Leucine 478mg 18%
Lysine 202mg 10%
Methionine 133mg 18%
Cystine 131mg 46%
Phenylalanine 311mg 36%
Tyrosine 210mg 24%
Valine 361mg 20%
Arginine 1028mg
Histidine 191mg 27%
Alanine 298mg
Aspartic acid 691mg
Glutamic acid 1463mg
Glycine 338mg
Proline 263mg
Serine 348mg
Hydroxyproline ~mg
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