| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 0.25 x 1 cup pieces or chips (30g) | |||
| Calories | 196 | ||
| % Daily Value * | |||
| Total Fat 19.6g | 25% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 0.6mg | 0% | ||
| Total Carbohydrate 4.1g | 1% | ||
| Dietary Fiber 2g | 7% | ||
| Total Sugars 0.8g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4.6g | 9% | ||
| Vitamin C 0.4mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 0.9mg | 5% | ||
| Calcium 29.4mg | 2% | ||
| Potassium 132.3mg | 3% | ||
| Phosphorus 103.8mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Calories | 196 | 10% |
| Fat | 19.6g | 25% |
| Protein | 4.6g | 9% |
| Carbohydrate | 4.1g | 1% |
| Sugars | 0.8g | 2% |
| Fiber | 2g | 7% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 2.1g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Calcium | 29.4mg | 2% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 132.3mg | 3% |
| Magnesium | 47.4mg | 11% |
| Phosphorus, P | 103.8mg | 8% |
| Sodium | 0.6mg | 0% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0.5mg | 53% |
| Manganese | 1mg | 45% |
| Selenium, Se | 1.5μg | 3% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Vitamin A, RAE | 0.3μg | 0% |
| Vitamin C | 0.4mg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0.3mg | 2% |
| Vitamin B5 (PA) | 0.2mg | 3% |
| Vitamin B6 | 0.2mg | 9% |
| Biotin | ~μg | |
| Folate (B9) | 29.4μg | 7% |
| Folic acid | 0μg | 0% |
| Food Folate | 29.4μg | 7% |
| Folate DFE | 29.4μg | 7% |
| Choline | 11.8mg | 2% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 3.6μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 6IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 2.7μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.8μg | 1% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Water | 1.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.66 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.7g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | ~g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Monounsaturated Fats | 2680mg | |
| Polyunsaturated Fats | 14152mg | |
| Omega 3s | 2724mg | 170% |
| Omega 6s | 11428mg | 67% |
| Omega 3 to Omega 6 Ratio | 0.24 | |
| Omega 6 to Omega 3 Ratio | 4.2 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | 0mg | |
| Campesterol | 1.5mg | |
| Beta-sitosterol | 26.1mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 1321mg | |
| 17:0 | 0mg | |
| 18:0 | 498mg | |
| 20:0 | 19mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2640mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 40mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 11428mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 2724mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 30g | |
| Betaine | 0mg | |
| Tryptophan | 51mg | 18% |
| Threonine | 179mg | 17% |
| Isoleucine | 188mg | 13% |
| Leucine | 351mg | 13% |
| Lysine | 127mg | 6% |
| Methionine | 71mg | 10% |
| Cystine | 62mg | 22% |
| Phenylalanine | 213mg | 24% |
| Tyrosine | 122mg | 14% |
| Valine | 226mg | 12% |
| Arginine | 683mg | |
| Histidine | 117mg | 17% |
| Alanine | 209mg | |
| Aspartic acid | 549mg | |
| Glutamic acid | 845mg | |
| Glycine | 245mg | |
| Proline | 212mg | |
| Serine | 280mg | |
| Hydroxyproline | ~mg | |