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Walnuts
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Walnuts

Nuts Walnuts English
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (14 halves) (28g)
Calories186
% Daily Value *
Total Fat 18.5g28%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.9g8%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 27.8mg2%
Potassium 125.2mg3%
Phosphorus 98.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
66%Fat
14%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat28% DV18.5g
  • Saturated Fats9% DV1.7g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.9g
  • Fiber8% DV1.9g
  • Sugars1% DV0.7g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.8mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K3% DV125.2mg
  • Sodium0% DV0.6mg
  • Magnesium11% DV44.9mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 186 9%
Fat 18.5g 28%
Protein 4.3g 9%
Carbohydrate 3.9g 1%
Sugars 0.7g 1%
Fiber 1.9g 8%
Cholesterol 0mg 0%
Saturated Fats 1.7g 9%
Net-Carbs 2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 27.8mg 2%
Iron, Fe 0.8mg 5%
Potassium, K 125.2mg 3%
Magnesium 44.9mg 11%
Phosphorus, P 98.3mg 8%
Sodium 0.6mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.5mg 50%
Manganese 1mg 42%
Selenium, Se 1.4μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 27.8μg 7%
Folic acid 0μg 0%
Food Folate 27.8μg 7%
Folate DFE 27.8μg 7%
Choline 11.1mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.6μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2537mg
Polyunsaturated Fats 13397mg
Omega 3s 2579mg 161%
Omega 6s 10818mg 64%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 1.42mg
Beta-sitosterol 24.7mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 1251mg
17:0 0mg
18:0 471mg
20:0 18mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2499mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 38mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 10818mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2579mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 48mg 17%
Threonine 169mg 16%
Isoleucine 177mg 13%
Leucine 332mg 12%
Lysine 120mg 6%
Methionine 67mg 9%
Cystine 59mg 21%
Phenylalanine 202mg 23%
Tyrosine 115mg 13%
Valine 214mg 12%
Arginine 647mg
Histidine 111mg 16%
Alanine 198mg
Aspartic acid 519mg
Glutamic acid 800mg
Glycine 232mg
Proline 201mg
Serine 265mg
Hydroxyproline ~mg
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