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Walnuts
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Walnuts

Nuts Walnuts English
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Nutrition Facts
Serving Size
1 oz (14 halves) (28g)
Calories186
% Daily Value *
Total Fat 18.5g24%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.57mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.9g7%
Total Sugars 0.74g1%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 0.37mg0%
Vitamin D 0mcg0%
Iron 0.83mg5%
Calcium 27.8mg2%
Potassium 125.2mg3%
Phosphorus 98.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 186 9% DV
  • Protein 4.3g 9% DV
  • Carbs 3.9g 1% DV
  • Fat 19g 24% DV
  • Fiber 1.9g 7% DV
  • Sugar 0.74g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Walnuts coming from 9% protein, 8% carbs, 83% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Walnuts. This food consists of 4.14% water, 15.51% protein, 13.96% carbs, 66.39% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 186 9%
Fat 18.5g 24%
Protein 4.3g 9%
Carbohydrate 3.9g 1%
Sugars 0.74g 1%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 1.7g 9%
Net-Carbs 2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 27.8mg 2%
Iron, Fe 0.83mg 5%
Potassium, K 125.2mg 3%
Magnesium 44.9mg 11%
Phosphorus, P 98.3mg 8%
Sodium 0.57mg 0%
Zinc, Zn 0.88mg 8%
Copper, Cu 0.45mg 50%
Manganese 0.97mg 42%
Selenium, Se 1.4mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.28mcg 0%
Vitamin C 0.37mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.32mg 2%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 27.8mcg 7%
Folic acid 0mcg 0%
Food Folate 27.8mcg 7%
Folate DFE 27.8mcg 7%
Choline 11.1mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.7IU
Lycopene 0mcg
Lut + Zeaxanthin 2.6mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.77mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.2g
Ash 0.51g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.57
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.69g
Glucose (Dextrose) 0.02g
Fructose 0.03g
Lactose 0g
Maltose 0g
Galactose --g
Starch 0.02g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.537g
Total Polyunsaturated 13.397g
Omega 3s 2.579g 161%
Omega 6s 10.818g 64%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) 2.579g 161%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.251g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.471g
Arachidic Acid (20:0) 0.018g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.499g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.038g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 10.818g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 2.579g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.001g
Beta-sitosterol 0.025g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 111mg 16%
Isoleucine 177mg 13%
Leucine 332mg 12%
Lysine 120mg 6%
Methionine 67mg 9%
Phenylalanine 202mg 23%
Threonine 169mg 16%
Tryptophan 48mg 17%
Valine 214mg 12%
Conditionally Essential Amino Acids
Arginine 647mg
Cystine 59mg 21%
Glycine 232mg
Proline 201mg
Tyrosine 115mg 13%
Non-Essential Amino Acids
Alanine 198mg
Aspartic acid 519mg
Betaine 0.09mg
Glutamic acid 800mg
Hydroxyproline --mg
Serine 265mg
Data Source
Walnuts
USDA Food Data Central Standard Release (Common)
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