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Roasted Squash And Pumpkin Seeds (With Shells)
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Roasted Squash And Pumpkin Seeds (With Shells)

Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (85 seeds) (28g)
Calories127
% Daily Value *
Total Fat 5.5g8%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 15.3g5%
Dietary Fiber 5.2g21%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.3g11%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 15.6mg1%
Potassium 261mg6%
Phosphorus 26.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
20%Fat
56%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat8% DV5.5g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.3g
  • Fiber21% DV5.2g
  • Sugars~% DV~g
  • Protein11% DV5.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.6mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K6% DV261mg
  • Sodium0% DV5.1mg
  • Magnesium18% DV74.4mg
  • Zinc, Zn27% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 127 6%
Fat 5.5g 8%
Protein 5.3g 11%
Carbohydrate 15.3g 5%
Sugars ~g ~%
Fiber 5.2g 21%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 10g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 15.6mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 261mg 6%
Magnesium 74.4mg 18%
Phosphorus, P 26.1mg 2%
Sodium 5.1mg 0%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.2mg 22%
Manganese 0.1mg 6%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 17.6IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 1713mg
Polyunsaturated Fats 2512mg
Omega 3s 22mg 1%
Omega 6s 2488mg 15%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 113.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 5mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 674mg
17:0 ~mg
18:0 338mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1700mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2488mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 93mg 33%
Threonine 194mg 18%
Isoleucine 272mg 19%
Leucine 446mg 16%
Lysine 394mg 19%
Methionine 118mg 16%
Cystine 65mg 23%
Phenylalanine 262mg 30%
Tyrosine 219mg 25%
Valine 423mg 23%
Arginine 866mg
Histidine 146mg 21%
Alanine 248mg
Aspartic acid 532mg
Glutamic acid 926mg
Glycine 386mg
Proline 215mg
Serine 247mg
Hydroxyproline ~mg
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