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      Roasted Squash And Pumpkin Seeds (With Shells)
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      Roasted Squash And Pumpkin Seeds (With Shells)

      Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt
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      Nutrition Facts
      Serving Size
      1 oz (85 seeds) (28g)
      Calories127
      % Daily Value *
      Total Fat 5.5g7%
      Saturated Fat 1g5%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 5.1mg0%
      Total Carbohydrate 15.3g6%
      Dietary Fiber 5.2g19%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 5.3g11%
      Vitamin C 0.09mg0%
      Vitamin D 0mcg0%
      Iron 0.94mg5%
      Calcium 15.6mg1%
      Potassium 261mg6%
      Phosphorus 26.1mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 127 6% DV
      • Protein 5.3g 11% DV
      • Carbs 15g 6% DV
      • Fat 5.5g 7% DV
      • Fiber 5.2g 19% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 127 calories in Roasted Squash And Pumpkin Seeds (With Shells) coming from 16% protein, 46% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roasted Squash And Pumpkin Seeds (With Shells). This food consists of 4.68% water, 19.28% protein, 55.87% carbs, 20.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 127 6%
      Fat 5.5g 7%
      Protein 5.3g 11%
      Carbohydrate 15.3g 6%
      Sugars --g --%
      Fiber 5.2g 19%
      Cholesterol 0mg 0%
      Saturated Fats 1g 5%
      Net-Carbs 10g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 15.6mg 1%
      Iron, Fe 0.94mg 5%
      Potassium, K 261mg 6%
      Magnesium 74.4mg 18%
      Phosphorus, P 26.1mg 2%
      Sodium 5.1mg 0%
      Zinc, Zn 2.9mg 27%
      Copper, Cu 0.2mg 22%
      Manganese 0.14mg 6%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0.09mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.08mg 1%
      Vitamin B5 (PA) 0.02mg 0%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 17.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 1.3g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -4.12
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.713g
      Total Polyunsaturated 2.512g
      Omega 3s 0.022g 1%
      Omega 6s 2.488g 15%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 113.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.674g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.338g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.7g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.488g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 146mg 21%
      Isoleucine 272mg 19%
      Leucine 446mg 16%
      Lysine 394mg 19%
      Methionine 118mg 16%
      Phenylalanine 262mg 30%
      Threonine 194mg 18%
      Tryptophan 93mg 33%
      Valine 423mg 23%
      Conditionally Essential Amino Acids
      Arginine 866mg
      Cystine 65mg 23%
      Glycine 386mg
      Proline 215mg
      Tyrosine 219mg 25%
      Non-Essential Amino Acids
      Alanine 248mg
      Aspartic acid 532mg
      Betaine --mg
      Glutamic acid 926mg
      Hydroxyproline --mg
      Serine 247mg
      Data Source
      Roasted Squash And Pumpkin Seeds (With Shells)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.