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Roasted Squash And Pumpkin Seeds (With Shells)
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Roasted Squash And Pumpkin Seeds (With Shells)

Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt
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Nutrition Facts
Serving Size
1 oz (85 seeds) (28g)
Calories127
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1g5%
Trans Fat --g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 15.3g6%
Dietary Fiber 5.2g19%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 0.09mg0%
Vitamin D 0mcg0%
Iron 0.94mg5%
Calcium 15.6mg1%
Potassium 261mg6%
Phosphorus 26.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 127 6% DV
  • Protein 5.3g 11% DV
  • Carbs 15g 6% DV
  • Fat 5.5g 7% DV
  • Fiber 5.2g 19% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 127 calories in Roasted Squash And Pumpkin Seeds (With Shells) coming from 16% protein, 46% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Squash And Pumpkin Seeds (With Shells). This food consists of 4.68% water, 19.28% protein, 55.87% carbs, 20.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 127 6%
Fat 5.5g 7%
Protein 5.3g 11%
Carbohydrate 15.3g 6%
Sugars --g --%
Fiber 5.2g 19%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 10g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 15.6mg 1%
Iron, Fe 0.94mg 5%
Potassium, K 261mg 6%
Magnesium 74.4mg 18%
Phosphorus, P 26.1mg 2%
Sodium 5.1mg 0%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.2mg 22%
Manganese 0.14mg 6%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0.09mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.08mg 1%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 17.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.3g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -4.12
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.713g
Total Polyunsaturated 2.512g
Omega 3s 0.022g 1%
Omega 6s 2.488g 15%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 113.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.674g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.338g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.7g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.488g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.022g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 146mg 21%
Isoleucine 272mg 19%
Leucine 446mg 16%
Lysine 394mg 19%
Methionine 118mg 16%
Phenylalanine 262mg 30%
Threonine 194mg 18%
Tryptophan 93mg 33%
Valine 423mg 23%
Conditionally Essential Amino Acids
Arginine 866mg
Cystine 65mg 23%
Glycine 386mg
Proline 215mg
Tyrosine 219mg 25%
Non-Essential Amino Acids
Alanine 248mg
Aspartic acid 532mg
Betaine --mg
Glutamic acid 926mg
Hydroxyproline --mg
Serine 247mg
Data Source
Roasted Squash And Pumpkin Seeds (With Shells)
USDA Food Data Central Standard Release (Common)
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