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Cooked Bulgur
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Cooked Bulgur

Bulgur Cooked
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Nutrition Facts
Serving Size
1 cup (182g)
Calories151
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.08g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 9.1mg0%
Total Carbohydrate 33.8g12%
Dietary Fiber 8.2g29%
Total Sugars 0.18g0%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 18.2mg1%
Potassium 123.8mg3%
Phosphorus 72.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 151 8% DV
  • Protein 5.6g 11% DV
  • Carbs 34g 12% DV
  • Fat 0.44g 1% DV
  • Fiber 8.2g 29% DV
  • Sugar 0.18g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Cooked Bulgur coming from 14% protein, 84% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Bulgur. This food consists of 78.03% water, 3.09% protein, 18.64% carbs, 0.24% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight182g
Calories 151 8%
Fat 0.44g 1%
Protein 5.6g 11%
Carbohydrate 33.8g 12%
Sugars 0.18g 0%
Fiber 8.2g 29%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 25.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight182g
Calcium 18.2mg 1%
Iron, Fe 1.7mg 10%
Potassium, K 123.8mg 3%
Magnesium 58.2mg 14%
Phosphorus, P 72.8mg 6%
Sodium 9.1mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.14mg 15%
Manganese 1.1mg 48%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight182g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.63mg 13%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 32.8mcg 8%
Folic acid 0mcg 0%
Food Folate 32.8mcg 8%
Folate DFE 32.8mcg 8%
Choline 12.6mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.6IU
Lycopene 0mcg
Lut + Zeaxanthin 98.3mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.91mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight182g
Water 141.5g
Ash 0.62g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.06
Carbs & Sugars
-- = missing data %DV
Weight182g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight182g
Total Monounsaturated 0.056g
Total Polyunsaturated 0.178g
Omega 3s 0.007g 0%
Omega 6s 0.171g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.067g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.055g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.171g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight182g
Essential Amino Acids
Histidine 129mg 18%
Isoleucine 207mg 15%
Leucine 379mg 14%
Lysine 155mg 7%
Methionine 87mg 12%
Phenylalanine 264mg 30%
Threonine 162mg 15%
Tryptophan 87mg 31%
Valine 253mg 14%
Conditionally Essential Amino Acids
Arginine 262mg
Cystine 129mg 45%
Glycine 226mg
Proline 582mg
Tyrosine 164mg 19%
Non-Essential Amino Acids
Alanine 198mg
Aspartic acid 288mg
Betaine 152mg
Glutamic acid 1771mg
Hydroxyproline --mg
Serine 264mg
Data Source
Cooked Bulgur
USDA Food Data Central Standard Release (Common)
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