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      TACO BELL, Original Taco with beef, cheese and lettuce
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      TACO BELL, Original Taco with beef, cheese and lettuce

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      Nutrition Facts
      Serving Size
      1 each taco (69g)
      % Daily Value *
      Total Fat 8.8g11%
      Saturated Fat 3g15%
      Trans Fat 0.32g
      Cholesterol 19.3mg6%
      Sodium 273.9mg11%
      Total Carbohydrate 13.7g5%
      Dietary Fiber 2.7g10%
      Total Sugars 0.62g1%
      Includes --g Added Sugars--%
      Protein 6.1g12%
      Vitamin C 0.28mg0%
      Vitamin D --mcg--%
      Iron 0.82mg5%
      Calcium 61.4mg5%
      Potassium 144.2mg3%
      Phosphorus 122.8mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 158 8% DV
      • Protein 6.1g 12% DV
      • Carbs 14g 5% DV
      • Fat 8.8g 11% DV
      • Fiber 2.7g 10% DV
      • Sugar 0.62g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in TACO BELL, Original Taco with beef, cheese and lettuce coming from 15% protein, 35% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for TACO BELL, Original Taco with beef, cheese and lettuce. This food consists of 57.93% water, 9% protein, 20.17% carbs, 12.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 158 8%
      Fat 8.8g 11%
      Protein 6.1g 12%
      Carbohydrate 13.7g 5%
      Sugars 0.62g 1%
      Fiber 2.7g 10%
      Cholesterol 19.3mg 6%
      Saturated Fats 3g 15%
      Net-Carbs 11g
      Trans Fatty Acids 0.32g
      -- = missing data %DV
      Calcium 61.4mg 5%
      Iron, Fe 0.82mg 5%
      Potassium, K 144.2mg 3%
      Magnesium 22.1mg 5%
      Phosphorus, P 122.8mg 10%
      Sodium 273.9mg 11%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.05mg 6%
      Manganese 0.17mg 7%
      Selenium, Se 6.3mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 2.8mcg 0%
      Vitamin C 0.28mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 13.1mcg 3%
      Folic acid 1.4mcg 0%
      Food Folate 11.7mcg 3%
      Folate DFE 14.5mcg 4%
      Choline --mg --%
      Vitamin B12 0.64mcg 27%
      Retinol --mcg
      Carotene, beta 31.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 53.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.41mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 10.6mcg 9%
      Vitamin K1 4.6mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 39.3g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.12
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.28g
      Glucose (Dextrose) 0.14g
      Fructose 0.21g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 10.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.044g
      Total Polyunsaturated 2.099g
      Omega 3s 0.116g 7%
      Omega 6s 1.88g 11%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.115g 7%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.869g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.031g
      Caproic (6:0) 0.023g
      Caprylic Acid (8:0) 0.016g
      Capric Acid (10:0) 0.038g
      Lauric Acid (12:0) 0.046g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.268g
      Pentadecanoic Acid (15:0) 0.036g
      Palmitic Acid (16:0) 1.666g
      Margaric Acid (17:0) 0.063g
      Stearic Acid (18:0) 0.8g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.041g
      Pentadecenoic Acid (15:1) 0.001g
      Palmitoleic Acid (16:1) 0.159g
      cis-Palmitoleic Acid (16:1 cis) 0.141g
      Heptadecenoic Acid (17:1) 0.038g
      Oleic Acid (18:1) 2.771g
      cis-Oleic Acid (18:1 cis) 2.507g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.032g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.945g
      Conjugated Linoleic Acid (CLAs) 0.037g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.116g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.014g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.04g
      Trans-Monoenoic Fats 0.282g
      trans-Palmitoleic Acid (16:1 trans) 0.019g
      trans-Oleic Acid (18:1 trans) 0.264g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.04g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      TACO BELL, Original Taco with beef, cheese and lettuce
      USDA Food Data Central Standard Release