Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed

Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed

Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 breast, without skin (140g)
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 1.7g8%
Trans Fat 0.05g
Cholesterol 121.8mg41%
Sodium 667.8mg29%
Total Carbohydrate 0.35g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 38.2g76%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.71mg4%
Calcium 28mg2%
Potassium 432.6mg9%
Phosphorus 354.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 214 11% DV
  • Protein 38g 76% DV
  • Carbs 0.35g 0% DV
  • Fat 6.7g 9% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed coming from 71% protein, 1% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed. This food consists of 67.03% water, 27.8% protein, 0.26% carbs, 4.92% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 214 11%
Fat 6.7g 9%
Protein 38.2g 76%
Carbohydrate 0.35g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 121.8mg 41%
Saturated Fats 1.7g 8%
Net-Carbs 0.35g
Trans Fatty Acids 0.05g
-- = missing data %DV
Calcium 28mg 2%
Iron, Fe 0.71mg 4%
Potassium, K 432.6mg 9%
Magnesium 39.2mg 9%
Phosphorus, P 354.2mg 28%
Sodium 667.8mg 29%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.06mg 7%
Manganese 0.07mg 3%
Selenium, Se 38.9mcg 71%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 15.3mg 95%
Vitamin B5 (PA) 2.3mg 46%
Vitamin B6 0.58mg 34%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.42mcg 18%
Retinol 8.4mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 92g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 21.28
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.356g
Total Polyunsaturated 2.268g
Omega 3s 0.098g 0%
Omega 6s 2.044g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.091g 0%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.999g
gamma-Linolenic Acid (GLA) 0.007g
cis-cis-n6-Eicosadienoic Acid 0.011g
Dihomo-gamma-linolenic acid (DGLA) 0.027g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.004g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.024g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 1.191g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.406g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0.004g
Palmitoleic Acid (16:1) 0.245g
cis-Palmitoleic Acid (16:1 cis) 0.244g
Heptadecenoic Acid (17:1) 0.011g
Oleic Acid (18:1) 2.052g
cis-Oleic Acid (18:1 cis) 2.024g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.028g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.006g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.033g
Conjugated Linoleic Acid (CLAs) 0.01g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.098g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.028g
Eicosatetraenoic Acid 20:4 0.06g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.022g
Trans Fats
Trans-Polyenoic Fats 0.025g
Trans-Monoenoic Fats 0.029g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.028g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.025g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 909mg 130%
Isoleucine 1120mg 80%
Leucine 2325mg 85%
Lysine 1655mg 79%
Methionine 553mg 76%
Phenylalanine 1459mg 167%
Threonine 1259mg 120%
Tryptophan 291mg 104%
Valine 1390mg 76%
Conditionally Essential Amino Acids
Arginine 2157mg
Cystine 442mg 154%
Glycine 3207mg
Proline 3062mg
Tyrosine 1168mg 133%
Non-Essential Amino Acids
Alanine 2173mg
Aspartic acid 2591mg
Betaine --mg
Glutamic acid 8921mg
Hydroxyproline 1081mg
Serine 1487mg
Data Source
Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
USDA Food Data Central Standard Release