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Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
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Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed

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Nutrition Facts
Serving Size
1 breast, without skin (140g)
Calories214
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 1.7g8%
Trans Fat 0.05g
Cholesterol 121.8mg41%
Sodium 667.8mg29%
Total Carbohydrate 0.35g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 38.2g76%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.71mg4%
Calcium 28mg2%
Potassium 432.6mg9%
Phosphorus 354.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 214 11% DV
  • Protein 38g 76% DV
  • Carbs 0.35g 0% DV
  • Fat 6.7g 9% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed coming from 71% protein, 1% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed. This food consists of 67.03% water, 27.8% protein, 0.26% carbs, 4.92% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight140g
Calories 214 11%
Fat 6.7g 9%
Protein 38.2g 76%
Carbohydrate 0.35g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 121.8mg 41%
Saturated Fats 1.7g 8%
Net-Carbs 0.35g
Trans Fatty Acids 0.05g
Minerals
-- = missing data %DV
Weight140g
Calcium 28mg 2%
Iron, Fe 0.71mg 4%
Potassium, K 432.6mg 9%
Magnesium 39.2mg 9%
Phosphorus, P 354.2mg 28%
Sodium 667.8mg 29%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.06mg 7%
Manganese 0.07mg 3%
Selenium, Se 38.9mcg 71%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 15.3mg 95%
Vitamin B5 (PA) 2.3mg 46%
Vitamin B6 0.58mg 34%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.42mcg 18%
Retinol 8.4mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight140g
Water 92g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 21.28
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Total Monounsaturated 2.356g
Total Polyunsaturated 2.268g
Omega 3s 0.098g 0%
Omega 6s 2.044g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.091g 0%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.999g
gamma-Linolenic Acid (GLA) 0.007g
cis-cis-n6-Eicosadienoic Acid 0.011g
Dihomo-gamma-linolenic acid (DGLA) 0.027g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.004g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.024g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 1.191g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.406g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0.011g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0.004g
Palmitoleic Acid (16:1) 0.245g
cis-Palmitoleic Acid (16:1 cis) 0.244g
Heptadecenoic Acid (17:1) 0.011g
Oleic Acid (18:1) 2.052g
cis-Oleic Acid (18:1 cis) 2.024g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.028g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.006g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.033g
Conjugated Linoleic Acid (CLAs) 0.01g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.098g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.028g
Eicosatetraenoic Acid 20:4 0.06g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.022g
Trans Fats
Trans-Polyenoic Fats 0.025g
Trans-Monoenoic Fats 0.029g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.028g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.025g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine 909mg 130%
Isoleucine 1120mg 80%
Leucine 2325mg 85%
Lysine 1655mg 79%
Methionine 553mg 76%
Phenylalanine 1459mg 167%
Threonine 1259mg 120%
Tryptophan 291mg 104%
Valine 1390mg 76%
Conditionally Essential Amino Acids
Arginine 2157mg
Cystine 442mg 154%
Glycine 3207mg
Proline 3062mg
Tyrosine 1168mg 133%
Non-Essential Amino Acids
Alanine 2173mg
Aspartic acid 2591mg
Betaine --mg
Glutamic acid 8921mg
Hydroxyproline 1081mg
Serine 1487mg
Data Source
Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
USDA Food Data Central Standard Release
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