| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 breast, without skin (140g) | |||
| Calories | 214 | ||
| % Daily Value * | |||
| Total Fat 6.7g | 9% | ||
| Saturated Fat 1.7g | 8% | ||
| Trans Fat 0.1g | |||
| Cholesterol 121.8mg | 41% | ||
| Sodium 667.8mg | 28% | ||
| Total Carbohydrate 0.4g | 0% | ||
| Dietary Fiber ~g | ~% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 38.2g | 76% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 0.7mg | 4% | ||
| Calcium 28mg | 2% | ||
| Potassium 432.6mg | 9% | ||
| Phosphorus 354.2mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Calories | 214 | 11% |
| Fat | 6.7g | 9% |
| Protein | 38.2g | 76% |
| Carbohydrate | 0.4g | 0% |
| Sugars | ~g | ~% |
| Fiber | ~g | ~% |
| Cholesterol | 121.8mg | 41% |
| Saturated Fats | 1.7g | 8% |
| Net-Carbs | 0.4g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Calcium | 28mg | 2% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 432.6mg | 9% |
| Magnesium | 39.2mg | 9% |
| Phosphorus, P | 354.2mg | 28% |
| Sodium | 667.8mg | 28% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0.1mg | 3% |
| Selenium, Se | 38.9μg | 71% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.2mg | 14% |
| Niacin (B3) | 15.3mg | 95% |
| Vitamin B5 (PA) | 2.3mg | 46% |
| Vitamin B6 | 0.6mg | 34% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.4μg | 18% |
| Retinol | 8.4μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Water | 92g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 21.28 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Monounsaturated Fats | 2356mg | |
| Polyunsaturated Fats | 2268mg | |
| Omega 3s | 106mg | 7% |
| Omega 6s | 2110mg | 12% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.83 | |
| 18:3 n-3 c,c,c (ALA) | 91mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 6mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Trans-Polyenoic Fats | 25mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 4mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 4mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 24mg | |
| 15:0 | 4mg | |
| 16:0 | 1191mg | |
| 17:0 | 7mg | |
| 18:0 | 406mg | |
| 20:0 | 13mg | |
| 22:0 | 11mg | |
| 24:0 | 6mg | |
| 14:1 | 7mg | |
| 15:1 | 4mg | |
| 16:1 undifferentiated | 245mg | |
| 16:1 c | 244mg | |
| 17:1 | 11mg | |
| 18:1 undifferentiated | 2052mg | |
| 18:1 c | 2024mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 28mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | 3mg | |
| 24:1 c | 6mg | |
| 18:2 undiff | 2033mg | |
| 18:2 n-6 c,c | 1999mg | |
| 18:2 CLAs | 10mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 98mg | |
| 18:3 n-6 c,c,c | 7mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 11mg | |
| 20:3 undifferentiated | 28mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 27mg | |
| 20:4 undifferentiated | 60mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 22mg | |
| Trans-Monoenoic Fats | 29mg | |
| 16:1 t | 1mg | |
| 18:1 t | 28mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 25mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 140g | |
| Betaine | ~mg | |
| Tryptophan | 291mg | 104% |
| Threonine | 1259mg | 120% |
| Isoleucine | 1120mg | 80% |
| Leucine | 2325mg | 85% |
| Lysine | 1655mg | 79% |
| Methionine | 553mg | 76% |
| Cystine | 442mg | 154% |
| Phenylalanine | 1459mg | 167% |
| Tyrosine | 1168mg | 133% |
| Valine | 1390mg | 76% |
| Arginine | 2157mg | |
| Histidine | 909mg | 130% |
| Alanine | 2173mg | |
| Aspartic acid | 2591mg | |
| Glutamic acid | 8921mg | |
| Glycine | 3207mg | |
| Proline | 3062mg | |
| Serine | 1487mg | |
| Hydroxyproline | 1081mg | |