Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 breast, without skin (140g) | |||
Calories | 214 | ||
% Daily Value * | |||
Total Fat 6.7g | 9% | ||
Saturated Fat 1.7g | 8% | ||
Trans Fat 0.1g | |||
Cholesterol 121.8mg | 41% | ||
Sodium 667.8mg | 28% | ||
Total Carbohydrate 0.4g | 0% | ||
Dietary Fiber ~g | ~% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 38.2g | 76% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 0.7mg | 4% | ||
Calcium 28mg | 2% | ||
Potassium 432.6mg | 9% | ||
Phosphorus 354.2mg | 28% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 140g | |
Calories | 214 | 11% |
Fat | 6.7g | 9% |
Protein | 38.2g | 76% |
Carbohydrate | 0.4g | 0% |
Sugars | ~g | ~% |
Fiber | ~g | ~% |
Cholesterol | 121.8mg | 41% |
Saturated Fats | 1.7g | 8% |
Net-Carbs | 0.4g | |
Trans Fatty Acids | 0.1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 140g | |
Calcium | 28mg | 2% |
Iron, Fe | 0.7mg | 4% |
Potassium, K | 432.6mg | 9% |
Magnesium | 39.2mg | 9% |
Phosphorus, P | 354.2mg | 28% |
Sodium | 667.8mg | 28% |
Zinc, Zn | 1.2mg | 11% |
Copper, Cu | 0.1mg | 7% |
Manganese | 0.1mg | 3% |
Selenium, Se | 38.9μg | 71% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 140g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.1mg | 7% |
Riboflavin (B2) | 0.2mg | 14% |
Niacin (B3) | 15.3mg | 95% |
Vitamin B5 (PA) | 2.3mg | 46% |
Vitamin B6 | 0.6mg | 34% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.4μg | 18% |
Retinol | 8.4μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 140g | |
Water | 92g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 21.28 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 140g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 140g | |
Monounsaturated Fats | 2356mg | |
Polyunsaturated Fats | 2268mg | |
Omega 3s | 106mg | 7% |
Omega 6s | 2110mg | 12% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 19.83 | |
18:3 n-3 c,c,c (ALA) | 91mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 6mg | |
22:6 n-3 (DHA) | 4mg | |
Trans-Polyenoic Fats | 25mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 4mg | |
6:0 | 0mg | |
8:0 | 1mg | |
10:0 | 4mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 24mg | |
15:0 | 4mg | |
16:0 | 1191mg | |
17:0 | 7mg | |
18:0 | 406mg | |
20:0 | 13mg | |
22:0 | 11mg | |
24:0 | 6mg | |
14:1 | 7mg | |
15:1 | 4mg | |
16:1 undifferentiated | 245mg | |
16:1 c | 244mg | |
17:1 | 11mg | |
18:1 undifferentiated | 2052mg | |
18:1 c | 2024mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 28mg | |
22:1 undifferentiated | 3mg | |
22:1 c | 3mg | |
24:1 c | 6mg | |
18:2 undiff | 2033mg | |
18:2 n-6 c,c | 1999mg | |
18:2 CLAs | 10mg | |
18:2 i | ~mg | |
18:3 undiff | 98mg | |
18:3 n-6 c,c,c | 7mg | |
18:3i | ~mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 11mg | |
20:3 undifferentiated | 28mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 27mg | |
20:4 undifferentiated | 60mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 22mg | |
Trans-Monoenoic Fats | 29mg | |
16:1 t | 1mg | |
18:1 t | 28mg | |
22:1 t | 0mg | |
18:2 t not further defined | 25mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 140g | |
Betaine | ~mg | |
Tryptophan | 291mg | 104% |
Threonine | 1259mg | 120% |
Isoleucine | 1120mg | 80% |
Leucine | 2325mg | 85% |
Lysine | 1655mg | 79% |
Methionine | 553mg | 76% |
Cystine | 442mg | 154% |
Phenylalanine | 1459mg | 167% |
Tyrosine | 1168mg | 133% |
Valine | 1390mg | 76% |
Arginine | 2157mg | |
Histidine | 909mg | 130% |
Alanine | 2173mg | |
Aspartic acid | 2591mg | |
Glutamic acid | 8921mg | |
Glycine | 3207mg | |
Proline | 3062mg | |
Serine | 1487mg | |
Hydroxyproline | 1081mg |