Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
Database: Standard Release
Nutrition Facts
Serving Size
1 breast, without skin
(140g)
Calories
214
% Daily Value *
Total Fat6.7g
10%
Saturated Fat 1.7g
8%
Trans Fat 0.1g
Cholesterol121.8mg
41%
Sodium667.8mg
28%
Total Carbohydrate0.4g
0%
Dietary Fiber ~g
~%
Total Sugars ~g
~%
Includes ~g Added Sugars
~%
Protein38.2g
76%
Vitamin C ~mg
~%
Vitamin D ~μg
~%
Iron 0.7mg
4%
Calcium 28mg
2%
Potassium 432.6mg
9%
Phosphorus 354.2mg
28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
67%Water
5%Fat
0%Carbs
28%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories11% DV214 calories
Fat10% DV6.7g
Saturated Fats8% DV1.7g
Cholesterol41% DV121.8mg
Carbohydrate0% DV0.4g
Fiber~% DV~g
Sugars~% DV~g
Protein76% DV38.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium2% DV28mg
Iron, Fe4% DV0.7mg
Potassium, K9% DV432.6mg
Sodium28% DV667.8mg
Magnesium9% DV39.2mg
Zinc, Zn11% DV1.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.