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Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
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Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed

Database: Standard Release
Nutrition Facts
Serving Size
1 breast, without skin (140g)
Calories214
% Daily Value *
Total Fat 6.7g10%
Saturated Fat 1.7g8%
Trans Fat 0.1g
Cholesterol 121.8mg41%
Sodium 667.8mg28%
Total Carbohydrate 0.4g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 38.2g76%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 28mg2%
Potassium 432.6mg9%
Phosphorus 354.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
5%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat10% DV6.7g
  • Saturated Fats8% DV1.7g
  • Cholesterol41% DV121.8mg
  • Carbohydrate0% DV0.4g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein76% DV38.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K9% DV432.6mg
  • Sodium28% DV667.8mg
  • Magnesium9% DV39.2mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 214 11%
Fat 6.7g 10%
Protein 38.2g 76%
Carbohydrate 0.4g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 121.8mg 41%
Saturated Fats 1.7g 8%
Net-Carbs 0.4g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 28mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 432.6mg 9%
Magnesium 39.2mg 9%
Phosphorus, P 354.2mg 28%
Sodium 667.8mg 28%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 3%
Selenium, Se 38.9μg 71%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 15.3mg 95%
Vitamin B5 (PA) 2.3mg 46%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.4μg 18%
Retinol 8.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 92g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 21.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monosaturated Fats 2356mg
Polyunsaturated Fats 2268mg
Omega 3s 106mg 7%
Omega 6s 2110mg 12%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.83
18:3 n-3 c,c,c (ALA) 91mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 25mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 0mg
8:0 1mg
10:0 4mg
12:0 3mg
13:0 ~mg
14:0 24mg
15:0 4mg
16:0 1191mg
17:0 7mg
18:0 406mg
20:0 13mg
22:0 11mg
24:0 6mg
14:1 7mg
15:1 4mg
16:1 undifferentiated 245mg
16:1 c 244mg
17:1 11mg
18:1 undifferentiated 2052mg
18:1 c 2024mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 6mg
18:2 undiff 2033mg
18:2 n-6 c,c 1999mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 98mg
18:3 n-6 c,c,c 7mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 28mg
20:3 n-3 1mg
20:3 n-6 27mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 22mg
Trans-Monoenoic Fats 29mg
16:1 t 1mg
18:1 t 28mg
22:1 t 0mg
18:2 t not further defined 25mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan 291mg 104%
Threonine 1259mg 120%
Isoleucine 1120mg 80%
Leucine 2325mg 85%
Lysine 1655mg 79%
Methionine 553mg 76%
Cystine 442mg 154%
Phenylalanine 1459mg 167%
Tyrosine 1168mg 133%
Valine 1390mg 76%
Arginine 2157mg
Histidine 909mg 130%
Alanine 2173mg
Aspartic acid 2591mg
Glutamic acid 8921mg
Glycine 3207mg
Proline 3062mg
Serine 1487mg
Hydroxyproline 1081mg
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