Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 breast, without skin (140g) | |||
Calories | 214 | ||
% Daily Value * | |||
Total Fat 6.7g | 9% | ||
Saturated Fat 1.7g | 8% | ||
Trans Fat 0.05g | |||
Cholesterol 121.8mg | 41% | ||
Sodium 667.8mg | 29% | ||
Total Carbohydrate 0.35g | 0% | ||
Dietary Fiber --g | --% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 38.2g | 76% | ||
Vitamin C --mg | --% | ||
Vitamin D --mcg | --% | ||
Iron 0.71mg | 4% | ||
Calcium 28mg | 2% | ||
Potassium 432.6mg | 9% | ||
Phosphorus 354.2mg | 28% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed coming from 71% protein, 1% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed. This food consists of 67.03% water, 27.8% protein, 0.26% carbs, 4.92% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 140g | |
Calories | 214 | 11% |
Fat | 6.7g | 9% |
Protein | 38.2g | 76% |
Carbohydrate | 0.35g | 0% |
Sugars | --g | --% |
Fiber | --g | --% |
Cholesterol | 121.8mg | 41% |
Saturated Fats | 1.7g | 8% |
Net-Carbs | 0.35g | |
Trans Fatty Acids | 0.05g |
-- = missing data | %DV | |
Weight | 140g | |
Calcium | 28mg | 2% |
Iron, Fe | 0.71mg | 4% |
Potassium, K | 432.6mg | 9% |
Magnesium | 39.2mg | 9% |
Phosphorus, P | 354.2mg | 28% |
Sodium | 667.8mg | 29% |
Zinc, Zn | 1.2mg | 11% |
Copper, Cu | 0.06mg | 7% |
Manganese | 0.07mg | 3% |
Selenium, Se | 38.9mcg | 71% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 140g | |
Vitamin A, RAE | --mcg | --% |
Vitamin C | --mg | --% |
Thiamin (B1) | 0.08mg | 7% |
Riboflavin (B2) | 0.18mg | 14% |
Niacin (B3) | 15.3mg | 95% |
Vitamin B5 (PA) | 2.3mg | 46% |
Vitamin B6 | 0.58mg | 34% |
Biotin | --mcg | |
Folate (B9) | --mcg | --% |
Folic acid | --mcg | --% |
Food Folate | --mcg | --% |
Folate DFE | --mcg | --% |
Choline | --mg | --% |
Vitamin B12 | 0.42mcg | 18% |
Retinol | 8.4mcg | |
Carotene, beta | --mcg | --% |
Carotene, alpha | --mcg | --% |
Cryptoxanthin, beta | --mcg | --% |
Vitamin A, IU | --IU | |
Lycopene | --mcg | |
Lut + Zeaxanthin | --mcg | |
Vitamin E | --mg | --% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 140g | |
Water | 92g | |
Ash | 3g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | 21.28 |
-- = missing data | %DV | |
Weight | 140g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 140g | |
Total Monounsaturated | 2.356g | |
Total Polyunsaturated | 2.268g | |
Omega 3s | 0.098g | 0% |
Omega 6s | 2.044g | 0% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 20.86 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.091g | 0% |
Eicosapentaenoic Acid (EPA) | 0.003g | |
Docosapentaenoic Acid (DPA) | 0.006g | |
Docosahexaenoic Acid (DHA) | 0.004g | |
n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 1.999g | |
gamma-Linolenic Acid (GLA) | 0.007g | |
cis-cis-n6-Eicosadienoic Acid | 0.011g | |
Dihomo-gamma-linolenic acid (DGLA) | 0.027g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0.004g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0.001g | |
Capric Acid (10:0) | 0.004g | |
Lauric Acid (12:0) | 0.003g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.024g | |
Pentadecanoic Acid (15:0) | 0.004g | |
Palmitic Acid (16:0) | 1.191g | |
Margaric Acid (17:0) | 0.007g | |
Stearic Acid (18:0) | 0.406g | |
Arachidic Acid (20:0) | 0.013g | |
Behenic Acid (22:0) | 0.011g | |
Lignoceric Acid (24:0) | 0.006g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0.007g | |
Pentadecenoic Acid (15:1) | 0.004g | |
Palmitoleic Acid (16:1) | 0.245g | |
cis-Palmitoleic Acid (16:1 cis) | 0.244g | |
Heptadecenoic Acid (17:1) | 0.011g | |
Oleic Acid (18:1) | 2.052g | |
cis-Oleic Acid (18:1 cis) | 2.024g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.028g | |
Docosenoic Acid (22:1) | 0.003g | |
cis-Docosenoic Acid (22:1 cis) | 0.003g | |
cis-Tetracosenoic Acid (24:1 cis) | 0.006g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 2.033g | |
Conjugated Linoleic Acid (CLAs) | 0.01g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.098g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0.001g | |
Eicosatrienoic Acid (20:3) | 0.028g | |
Eicosatetraenoic Acid 20:4 | 0.06g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | 0.022g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0.025g | |
Trans-Monoenoic Fats | 0.029g | |
trans-Palmitoleic Acid (16:1 trans) | 0.001g | |
trans-Oleic Acid (18:1 trans) | 0.028g | |
trans-Docosenoic Acid (22:1 trans) | 0g | |
trans-Octadecadienoic Acid (18:2 trans) | 0.025g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g |
-- = missing data | %RDI | |
Weight | 140g | |
Essential Amino Acids | ||
Histidine | 909mg | 130% |
Isoleucine | 1120mg | 80% |
Leucine | 2325mg | 85% |
Lysine | 1655mg | 79% |
Methionine | 553mg | 76% |
Phenylalanine | 1459mg | 167% |
Threonine | 1259mg | 120% |
Tryptophan | 291mg | 104% |
Valine | 1390mg | 76% |
Conditionally Essential Amino Acids | ||
Arginine | 2157mg | |
Cystine | 442mg | 154% |
Glycine | 3207mg | |
Proline | 3062mg | |
Tyrosine | 1168mg | 133% |
Non-Essential Amino Acids | ||
Alanine | 2173mg | |
Aspartic acid | 2591mg | |
Betaine | --mg | |
Glutamic acid | 8921mg | |
Hydroxyproline | 1081mg | |
Serine | 1487mg |