| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 thigh, with skin (135g) | |||
| Calories | 363 | ||
| % Daily Value * | |||
| Total Fat 23.9g | 31% | ||
| Saturated Fat 5.6g | 28% | ||
| Trans Fat 0.2g | |||
| Cholesterol 140.4mg | 47% | ||
| Sodium 1054.4mg | 44% | ||
| Total Carbohydrate 11.4g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 25.5g | 51% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 1.2mg | 7% | ||
| Calcium 86.4mg | 7% | ||
| Potassium 320mg | 7% | ||
| Phosphorus 310.5mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Calories | 363 | 18% |
| Fat | 23.9g | 31% |
| Protein | 25.5g | 51% |
| Carbohydrate | 11.4g | 4% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 140.4mg | 47% |
| Saturated Fats | 5.6g | 28% |
| Net-Carbs | 11.4g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Calcium | 86.4mg | 7% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 320mg | 7% |
| Magnesium | 29.7mg | 7% |
| Phosphorus, P | 310.5mg | 25% |
| Sodium | 1054.4mg | 44% |
| Zinc, Zn | 1.9mg | 18% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0.2mg | 9% |
| Selenium, Se | 31.7μg | 58% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Vitamin A, RAE | 20.3μg | 2% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0.3mg | 27% |
| Niacin (B3) | 7.5mg | 47% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | 87.1mg | 16% |
| Vitamin B12 | 0.5μg | 23% |
| Retinol | 20.3μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 67.5IU | 2% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Water | 70.3g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 15.34 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Monounsaturated Fats | 11621mg | |
| Polyunsaturated Fats | 4424mg | |
| Omega 3s | 18mg | 1% |
| Omega 6s | 3700mg | 22% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 210.85 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 8mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 4mg | |
| 10:0 | 8mg | |
| 12:0 | 11mg | |
| 13:0 | ~mg | |
| 14:0 | 122mg | |
| 15:0 | 16mg | |
| 16:0 | 3961mg | |
| 17:0 | 32mg | |
| 18:0 | 1300mg | |
| 20:0 | 58mg | |
| 22:0 | 39mg | |
| 24:0 | 18mg | |
| 14:1 | 38mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 1017mg | |
| 16:1 c | ~mg | |
| 17:1 | 23mg | |
| 18:1 undifferentiated | 10284mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 216mg | |
| 22:1 undifferentiated | 24mg | |
| 22:1 c | ~mg | |
| 24:1 c | 18mg | |
| 18:2 undiff | 3656mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 575mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 3mg | |
| 20:2 n-6 c,c | 22mg | |
| 20:3 undifferentiated | 36mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 93mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 23mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Betaine | 9mg | |
| Tryptophan | 196mg | 70% |
| Threonine | 842mg | 80% |
| Isoleucine | 749mg | 54% |
| Leucine | 1557mg | 57% |
| Lysine | 1107mg | 53% |
| Methionine | 370mg | 51% |
| Cystine | 296mg | 103% |
| Phenylalanine | 976mg | 112% |
| Tyrosine | 782mg | 89% |
| Valine | 930mg | 51% |
| Arginine | 1443mg | |
| Histidine | 608mg | 87% |
| Alanine | 1454mg | |
| Aspartic acid | 1733mg | |
| Glutamic acid | 5967mg | |
| Glycine | 2145mg | |
| Proline | 2048mg | |
| Serine | 994mg | |
| Hydroxyproline | 668mg | |