Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 thigh, with skin (135g) | |||
Calories | 363 | ||
% Daily Value * | |||
Total Fat 23.9g | 31% | ||
Saturated Fat 5.6g | 28% | ||
Trans Fat 0.2g | |||
Cholesterol 140.4mg | 47% | ||
Sodium 1054.4mg | 44% | ||
Total Carbohydrate 11.4g | 4% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 25.5g | 51% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 1.2mg | 7% | ||
Calcium 86.4mg | 7% | ||
Potassium 320mg | 7% | ||
Phosphorus 310.5mg | 25% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Calories | 363 | 18% |
Fat | 23.9g | 31% |
Protein | 25.5g | 51% |
Carbohydrate | 11.4g | 4% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 140.4mg | 47% |
Saturated Fats | 5.6g | 28% |
Net-Carbs | 11.4g | |
Trans Fatty Acids | 0.2g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Calcium | 86.4mg | 7% |
Iron, Fe | 1.2mg | 7% |
Potassium, K | 320mg | 7% |
Magnesium | 29.7mg | 7% |
Phosphorus, P | 310.5mg | 25% |
Sodium | 1054.4mg | 44% |
Zinc, Zn | 1.9mg | 18% |
Copper, Cu | 0.1mg | 12% |
Manganese | 0.2mg | 9% |
Selenium, Se | 31.7μg | 58% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Vitamin A, RAE | 20.3μg | 2% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.1mg | 10% |
Riboflavin (B2) | 0.3mg | 27% |
Niacin (B3) | 7.5mg | 47% |
Vitamin B5 (PA) | 1.3mg | 26% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | 87.1mg | 16% |
Vitamin B12 | 0.5μg | 23% |
Retinol | 20.3μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 67.5IU | 2% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 1mg | 7% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 135g | |
Water | 70.3g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 15.34 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 135g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 10.2g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Monounsaturated Fats | 11621mg | |
Polyunsaturated Fats | 4424mg | |
Omega 3s | 18mg | 1% |
Omega 6s | 3700mg | 22% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 210.85 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 8mg | |
22:6 n-3 (DHA) | 4mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 4mg | |
10:0 | 8mg | |
12:0 | 11mg | |
13:0 | ~mg | |
14:0 | 122mg | |
15:0 | 16mg | |
16:0 | 3961mg | |
17:0 | 32mg | |
18:0 | 1300mg | |
20:0 | 58mg | |
22:0 | 39mg | |
24:0 | 18mg | |
14:1 | 38mg | |
15:1 | 0mg | |
16:1 undifferentiated | 1017mg | |
16:1 c | ~mg | |
17:1 | 23mg | |
18:1 undifferentiated | 10284mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 216mg | |
22:1 undifferentiated | 24mg | |
22:1 c | ~mg | |
24:1 c | 18mg | |
18:2 undiff | 3656mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 575mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 3mg | |
20:2 n-6 c,c | 22mg | |
20:3 undifferentiated | 36mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 93mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 23mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Betaine | 9mg | |
Tryptophan | 196mg | 70% |
Threonine | 842mg | 80% |
Isoleucine | 749mg | 54% |
Leucine | 1557mg | 57% |
Lysine | 1107mg | 53% |
Methionine | 370mg | 51% |
Cystine | 296mg | 103% |
Phenylalanine | 976mg | 112% |
Tyrosine | 782mg | 89% |
Valine | 930mg | 51% |
Arginine | 1443mg | |
Histidine | 608mg | 87% |
Alanine | 1454mg | |
Aspartic acid | 1733mg | |
Glutamic acid | 5967mg | |
Glycine | 2145mg | |
Proline | 2048mg | |
Serine | 994mg | |
Hydroxyproline | 668mg |