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Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
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Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading

Database: Standard Release
Nutrition Facts
Serving Size
1 thigh, with skin (135g)
Calories363
% Daily Value *
Total Fat 23.9g37%
Saturated Fat 5.6g28%
Trans Fat 0.2g
Cholesterol 140.4mg47%
Sodium 1054.4mg44%
Total Carbohydrate 11.4g4%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.5g51%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 86.4mg7%
Potassium 320mg7%
Phosphorus 310.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
18%Fat
9%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV363 calories
  • Fat37% DV23.9g
  • Saturated Fats28% DV5.6g
  • Cholesterol47% DV140.4mg
  • Carbohydrate4% DV11.4g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein51% DV25.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86.4mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K7% DV320mg
  • Sodium44% DV1054.4mg
  • Magnesium7% DV29.7mg
  • Zinc, Zn18% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.3μg
  • Vitamin B1223% DV0.5μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E7% DV1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 363 18%
Fat 23.9g 37%
Protein 25.5g 51%
Carbohydrate 11.4g 4%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 140.4mg 47%
Saturated Fats 5.6g 28%
Net-Carbs 11.4g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 86.4mg 7%
Iron, Fe 1.2mg 7%
Potassium, K 320mg 7%
Magnesium 29.7mg 7%
Phosphorus, P 310.5mg 25%
Sodium 1054.4mg 44%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.1mg 12%
Manganese 0.2mg 9%
Selenium, Se 31.7μg 58%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 20.3μg 2%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 87.1mg 16%
Vitamin B12 0.5μg 23%
Retinol 20.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 67.5IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1mg 7%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 70.3g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 15.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 10.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monosaturated Fats 11621mg
Polyunsaturated Fats 4424mg
Omega 3s 18mg 1%
Omega 6s 3700mg 22%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 210.85
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 8mg
12:0 11mg
13:0 ~mg
14:0 122mg
15:0 16mg
16:0 3961mg
17:0 32mg
18:0 1300mg
20:0 58mg
22:0 39mg
24:0 18mg
14:1 38mg
15:1 0mg
16:1 undifferentiated 1017mg
16:1 c ~mg
17:1 23mg
18:1 undifferentiated 10284mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 216mg
22:1 undifferentiated 24mg
22:1 c ~mg
24:1 c 18mg
18:2 undiff 3656mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 575mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 22mg
20:3 undifferentiated 36mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 93mg
20:4 n-6 ~mg
21:5 ~mg
22:4 23mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine 9mg
Tryptophan 196mg 70%
Threonine 842mg 80%
Isoleucine 749mg 54%
Leucine 1557mg 57%
Lysine 1107mg 53%
Methionine 370mg 51%
Cystine 296mg 103%
Phenylalanine 976mg 112%
Tyrosine 782mg 89%
Valine 930mg 51%
Arginine 1443mg
Histidine 608mg 87%
Alanine 1454mg
Aspartic acid 1733mg
Glutamic acid 5967mg
Glycine 2145mg
Proline 2048mg
Serine 994mg
Hydroxyproline 668mg
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