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Kfc Fried Chicken Breast
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Kfc Fried Chicken Breast

Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading
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Nutrition Facts
Serving Size
1 breast, with skin (212g)
Calories568
% Daily Value *
Total Fat 35.1g45%
Saturated Fat 7.5g38%
Trans Fat 0.2g
Cholesterol 161.1mg54%
Sodium 1286.8mg56%
Total Carbohydrate 18g6%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 45g90%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 1.2mg7%
Calcium 57.2mg4%
Potassium 547mg12%
Phosphorus 455.8mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 568 28% DV
  • Protein 45g 90% DV
  • Carbs 18g 6% DV
  • Fat 35g 45% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 568 calories in Kfc Fried Chicken Breast coming from 32% protein, 13% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kfc Fried Chicken Breast. This food consists of 52.64% water, 21.74% protein, 8.67% carbs, 16.94% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight212g
Calories 568 28%
Fat 35.1g 45%
Protein 45g 90%
Carbohydrate 18g 6%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 161.1mg 54%
Saturated Fats 7.5g 38%
Net-Carbs 18g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight212g
Calcium 57.2mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 547mg 12%
Magnesium 50.9mg 12%
Phosphorus, P 455.8mg 36%
Sodium 1286.8mg 56%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.8mg 94%
Manganese 0.3mg 13%
Selenium, Se 46.4mcg 84%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight212g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 17.3mg 108%
Vitamin B5 (PA) 2.8mg 56%
Vitamin B6 0.7mg 39%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 0.7mcg 28%
Retinol 36mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight212g
Water 109g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 25.31
Carbs & Sugars
~ = missing data %DV
Weight212g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight212g
Monounsaturated Fats 11495mg
Polyunsaturated Fats 13305mg
Omega 3s 619mg 39%
Omega 6s 12633mg 74%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.41
18:3 n-3 c,c,c (ALA) 591mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 131mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 6mg
6:0 2mg
8:0 11mg
10:0 6mg
12:0 11mg
13:0 ~mg
14:0 100mg
15:0 15mg
16:0 5491mg
17:0 34mg
18:0 1658mg
20:0 70mg
22:0 68mg
24:0 28mg
14:1 32mg
15:1 6mg
16:1 undifferentiated 1092mg
16:1 c 1085mg
17:1 25mg
18:1 undifferentiated 10182mg
18:1 c 10085mg
18:1-11 t (18:1t n-7) ~mg
20:1 131mg
22:1 undifferentiated 6mg
22:1 c 6mg
24:1 c 19mg
18:2 undiff 12444mg
18:2 n-6 c,c 12271mg
18:2 CLAs 42mg
18:2 i ~mg
18:3 undiff 621mg
18:3 n-6 c,c,c 30mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c 32mg
20:3 undifferentiated 47mg
20:3 n-3 2mg
20:3 n-6 45mg
20:4 undifferentiated 95mg
20:4 n-6 ~mg
21:5 ~mg
22:4 40mg
Trans-Monoenoic Fats 104mg
16:1 t 6mg
18:1 t 98mg
22:1 t 0mg
18:2 t not further defined 131mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight212g
Betaine ~mg
Tryptophan 343mg 123%
Threonine 1486mg 142%
Isoleucine 1321mg 94%
Leucine 2745mg 101%
Lysine 1953mg 93%
Methionine 653mg 90%
Cystine 522mg 182%
Phenylalanine 1721mg 197%
Tyrosine 1378mg 157%
Valine 1641mg 90%
Arginine 2546mg
Histidine 1073mg 153%
Alanine 2565mg
Aspartic acid 3059mg
Glutamic acid 10528mg
Glycine 3784mg
Proline 3612mg
Serine 1753mg
Hydroxyproline 1234mg
Data Source
Kfc Fried Chicken Breast
USDA Food Data Central Standard Release (Common)
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