| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 breast, with skin (212g) | |||
| Calories | 568 | ||
| % Daily Value * | |||
| Total Fat 35.1g | 45% | ||
| Saturated Fat 7.5g | 38% | ||
| Trans Fat 0.2g | |||
| Cholesterol 161.1mg | 54% | ||
| Sodium 1286.8mg | 56% | ||
| Total Carbohydrate 18g | 6% | ||
| Dietary Fiber ~g | ~% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 45g | 90% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 1.2mg | 7% | ||
| Calcium 57.2mg | 4% | ||
| Potassium 547mg | 12% | ||
| Phosphorus 455.8mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 568 calories in Kfc Fried Chicken Breast coming from 32% protein, 13% carbs, 56% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Kfc Fried Chicken Breast. This food consists of 52.64% water, 21.74% protein, 8.67% carbs, 16.94% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 212g | |
| Calories | 568 | 28% |
| Fat | 35.1g | 45% |
| Protein | 45g | 90% |
| Carbohydrate | 18g | 6% |
| Sugars | ~g | ~% |
| Fiber | ~g | ~% |
| Cholesterol | 161.1mg | 54% |
| Saturated Fats | 7.5g | 38% |
| Net-Carbs | 18g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 212g | |
| Calcium | 57.2mg | 4% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 547mg | 12% |
| Magnesium | 50.9mg | 12% |
| Phosphorus, P | 455.8mg | 36% |
| Sodium | 1286.8mg | 56% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.8mg | 94% |
| Manganese | 0.3mg | 13% |
| Selenium, Se | 46.4mcg | 84% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 212g | |
| Vitamin A, RAE | ~mcg | ~% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.2mg | 17% |
| Niacin (B3) | 17.3mg | 108% |
| Vitamin B5 (PA) | 2.8mg | 56% |
| Vitamin B6 | 0.7mg | 39% |
| Biotin | ~mcg | |
| Folate (B9) | ~mcg | ~% |
| Folic acid | ~mcg | ~% |
| Food Folate | ~mcg | ~% |
| Folate DFE | ~mcg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.7mcg | 28% |
| Retinol | 36mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 212g | |
| Water | 109g | |
| Ash | 5g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 25.31 | |
| ~ = missing data | %DV | |
| Weight | 212g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 212g | |
| Monounsaturated Fats | 11495mg | |
| Polyunsaturated Fats | 13305mg | |
| Omega 3s | 619mg | 39% |
| Omega 6s | 12633mg | 74% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.41 | |
| 18:3 n-3 c,c,c (ALA) | 591mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 8mg | |
| 22:6 n-3 (DHA) | 6mg | |
| Trans-Polyenoic Fats | 131mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 6mg | |
| 6:0 | 2mg | |
| 8:0 | 11mg | |
| 10:0 | 6mg | |
| 12:0 | 11mg | |
| 13:0 | ~mg | |
| 14:0 | 100mg | |
| 15:0 | 15mg | |
| 16:0 | 5491mg | |
| 17:0 | 34mg | |
| 18:0 | 1658mg | |
| 20:0 | 70mg | |
| 22:0 | 68mg | |
| 24:0 | 28mg | |
| 14:1 | 32mg | |
| 15:1 | 6mg | |
| 16:1 undifferentiated | 1092mg | |
| 16:1 c | 1085mg | |
| 17:1 | 25mg | |
| 18:1 undifferentiated | 10182mg | |
| 18:1 c | 10085mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 131mg | |
| 22:1 undifferentiated | 6mg | |
| 22:1 c | 6mg | |
| 24:1 c | 19mg | |
| 18:2 undiff | 12444mg | |
| 18:2 n-6 c,c | 12271mg | |
| 18:2 CLAs | 42mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 621mg | |
| 18:3 n-6 c,c,c | 30mg | |
| 18:3i | ~mg | |
| 18:4 | 6mg | |
| 20:2 n-6 c,c | 32mg | |
| 20:3 undifferentiated | 47mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 45mg | |
| 20:4 undifferentiated | 95mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 40mg | |
| Trans-Monoenoic Fats | 104mg | |
| 16:1 t | 6mg | |
| 18:1 t | 98mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 131mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 212g | |
| Betaine | ~mg | |
| Tryptophan | 343mg | 123% |
| Threonine | 1486mg | 142% |
| Isoleucine | 1321mg | 94% |
| Leucine | 2745mg | 101% |
| Lysine | 1953mg | 93% |
| Methionine | 653mg | 90% |
| Cystine | 522mg | 182% |
| Phenylalanine | 1721mg | 197% |
| Tyrosine | 1378mg | 157% |
| Valine | 1641mg | 90% |
| Arginine | 2546mg | |
| Histidine | 1073mg | 153% |
| Alanine | 2565mg | |
| Aspartic acid | 3059mg | |
| Glutamic acid | 10528mg | |
| Glycine | 3784mg | |
| Proline | 3612mg | |
| Serine | 1753mg | |
| Hydroxyproline | 1234mg | |